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am pm yoga for beginners

there is a misunderstanding that yoga is justsimply sitting in a cave and meditating. yoga could be anything; i talk about richard branson’syoga. he is a multibillionaire as you know and his understanding about life and timeand everything is like a yogi’s understanding of them. in this brief video, i want to talkabout cricket and golf as forms of yoga. yoga is only concentration where you transcendthe mind, because mind is very slow. the mind

am pm yoga for beginners, cannot make decision very precisely, that’swhy patanjali, the father of yoga says that you have to stop the mind, that’s his definitionof yoga and why do you have to stop the mind he says because then only you can go to yourreal self. so a cricket player has to be also in yoga. what he has to do is he has to completelybe alert and aware and decision making is

very very important because what you are doingin cricket; you are trying to outwit each other. the bowler and the batsman are tryingto outwit each other. so you have to get to a place that you are better than the otherguy and your decision making is very important. you should know how many runs you can takeand whether you can do it or not and if you make mistakes and you would go wrong. so it’sa program where you will have to make the right decisions and also execute it very quickly.so playing cricket is just not only playing a game; it’s just not a sports, it is justalso mind training and it could also be a life training as well because in life youhave to make the right decisions and you also have to act very quick. you cannot simplysit and wait for opportunities to come; you

have to make quick decisions and then makequick actions as well. look at golf; you know there is a book called the “golf in thekingdom”. the book came long time ago by michael murphy and then i was told there isalso a movie that has come out. in golf also, what you need is just concentration. you haveto keep everything in your mind. tiger woods must have been a yogi in his previous lifetime.so he has to completely visualize everything in his own mind and then there should be acoordination between the mind, the space and the hands. what better yoga can you thinkabout than playing cricket or playing golf? so if you train yourself in golf or cricket,you know you would be very successful. you can apply these techniques in real life aswell. so what i am trying to do here is to

take some of the yogic techniques and thenapply to playing games. they do the same things but if the players get to know about the yogictechniques of what concentration is. what patanjali talks about concentration at length,what is concentration? how to exclude yourself? how to exclude your ego?, how to exclude yourmind?, how to exclude yourself? and then just be goal oriented, completely goal orientedand then for them what is important is just only winning. failure is completely ruledout. it’s a winner’s consciousness. so what cricket or golf or any sports for thatmatter gives you is a winner’s consciousness.

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