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bend and bloom yoga schedule
when we speak of meditation, we are mostlyspeaking about nothing, because meditation means transcendence of the material world,the world that we see with our senses, that we perceive through sight, through hearing,through smell and so forth. we have to go beyond that in order to reach a meditativestate. literally, a state where there is no thing. nothing. it is said that meditatingor meditation is concentrating more and more
bend and bloom yoga schedule, on less and less. now, most of us are lockedup in such as sensual world, we cannot tolerate the meditative state. we cannot tolerate astate where there is no thing, where there is nothing. most of us are occupied with becomingsomebody, we cannot tolerate the idea of being nobody. we succeed in meditation when we havenothing, no thing, and we are nobody. meditation
is an exalted state. one has to work to achievethat state. so much work must be done before meditation can occur, and this is what isimplied by the word dhyana. normally, the classical yogi is thought of having 8 partsof which meditation is the 7th. meditation in sanskrit is called dhyana. the idea isthat dhyana is an exalted state of consciousness. it is something that cannot be practiced butrather one prepares one's body, emotions, mind to the point where dhyan occurs spontaneously.it is the spontaneous ascent of consciousness to a particular level where the personalitymelts into the universality and only a oneness exists. classical yoga has given us the path.one must begin with a morality and ethics. one must live properly, restraining the animalnature and cultivating the human qualities.
one must control the body, teaching the body,disciplining the body, particularly to attain stillness, asana. asana means to sit quietly,in stillness. when the body comes under the control of the mind, when the animal instincttowards movement is restrained, then one is ready for pranayama, controlling the flowof energy, the energy occurence which flows into the body, out of the body, the energyoccurrence which sustains the mind, the motions and the entire being. this energy occurrencecalled the pranic flow, are directed, controlled and intensified through pranayama.when allof this has been achieved to some extent, then the attention must be turned to the senses,the sensory operations. restraining the senses, controlling the senses and understanding theposition of the senses in one's life. transcending
the sensory stimulus, this is what we meantwhen we said meditation, dhyana. it is to speak of no thing. when we control the sensoryimpressions, we enter a state where we literally do not perceive the material world. afterwe have achieved that state, where the body is still, the prana is controlled, where weare living a life that is disciplined, moral and ethical, and the senses come under thecontrol, we are satisfied and happy to live with minimum sensory stimulus, we are readyto enter the yoga dhyana or concentration. then we begin to work directly with the mind,making the mind one-pointed, teaching the mind to become concentrated, to stay on onepoint. if we can maintain, that one-pointedness of mind, on an object, whether external orinternal, it can be an external object, it
can be an internal object, an interanl sound.the ancient texts, especially the upanishads, taught us the best objective contemplationis the sound of the pranava, aum. now, when that one pointedness becomes total, then thewill is transcended, even the human will is transcended. the flow of consciousness existswhere there is neither object nor the subject but simply a flow. the three pronged natureof our existence, the subject, the object, and the interaction between the two, seenor the thing seen, and the act of seeing, all become one unitary process. this is thestate of dhyana. now this can occur only when the other states have been mastered to someextent. dhyan, therefore is not concentration. we can plant this, we can water this, butwe cannot make the flower bloom. the state
of dhyan, is the highest state of samadhi,comes out of dhyana, is not within our power. therefore, the classical yoga teachings were,prepare yourself, and the techniques are there, the teachings are there, the proper attitudesare there to prepare the human body for the very exalted state of existence called dhyan.
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