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benefits of yoga for women

seated spinal twist stretches your belly,it helps reduce belly fat by stretching and strengthening your spine, thighs and ankle.it also enhances your digestive system. bend your left leg, bring your foot next toyour hip. keep the knee pointed forward. lifting the right foot, bring it up towards your lefthip bone. allow the right knee just to relax down. left palm on the right knee. and theright palm can be pressed behind the back

benefits of yoga for women, or if you can, then wrap it around the rightfoot. taking a deep breath in, and as you exhale, gently twisting into the posture. for an easier version - place your right footunderneath the left foot, the two feet come together and knees pointed forward. left palmto the right knee, inhale and as you exhale

begin to twist, opening up the chest. exhaleand release back to center.

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