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bikram yoga long beach ny

thank you. please remove itbefore class. hey, everyone,why don't you allgrab your mats? sorry, l recognize you fromthe cover o_ namaste magazäëne.l'm a huge fan. thank you.that's so sweetof you to say.

bikram yoga long beach ny, l appreciate that.obviously, l don't doyoga for recognition. right, of courseyou wouldn't. then stop beingso good at it. that's very flexible.that's nice.

and, you,l recognize youfrom your show. you seem much talleron your show. no, i _,ow. l'm not. okay, if you iust wannastart by bringingyour palms into your chest. today we're gonna startwith the surya namaskar,or sun salutation. let's takea deep inhale in. exhale andrelease the hands. lnhale, arms upto the sky.continue. good, exhaleand folding forward.

strong, strong backs.good, excellent. remember this isnot a competition, although you two seemto be the best in the class. excellent. perfect form,you two, perfect. coming up intodownward-facing dog. good. it's really importantin this pose, that you arch your backand keep it flatat the same time. l feel likethose are opposing ideas. no, they're not,'cause you're archingyour back up while it's flat.

okay. good, yeah, sweat it out.sweat out all the toxinsfrom this morning. come on, lady.my name is prana, and l knowthat wasn't just juice. you don't reallyneed any adjusting, so l'm iust gonnado this for myself. just to learnfrom your body, memorize your body. good.strong legs.

come on. perfect skin and form. okay, class, l'd liketo now move intoa tripod headstand. this is more ofan advanced pose, so if you don'tfeel comfortableor strong enough, please feel freeto just lay on your matin child's pose. l got it. all right,so let's all come downto our mats. get in a prep positionfor the tripod headstand.

lf you don'tfeel comfortable, there's no shamein just laying on your matin child's pose. peter: lady, l got it.okay. good, so let's prepto come up. good. sir, if you iust wantto lay downin child's pose. (grunts) now, you all heard me say, ''lf you want tobe in child's pose,that's okay.'' just in casehe gets hurt.

bring it, bring it. l don't want you tobreak your neck. peter: what's up?just relax. my legs,that's what. we're doingquiet headstands today. l'm doing a handstand,motherfucker!l'm doing a handstand. okay, you know,why don't we just release. thank god. good, everybody.good.

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