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Judul : casa de yoga el paso
link : casa de yoga el paso

casa de yoga el paso

we begin our stretching fours. we recall that the wrists and knees are at the same height. rounding back i take her back. supporting your forearms on the floor. cat.

casa de yoga el paso, put the hands forward to stretch more. and with the cat... i'm placing face down

with legs stretched and the toes on the floor put hands to chest height and i make a half-cobra i go up, maintain, back down. go down inhale, go up exhale, go down inhal exhale

and the next inhalation i make a full cobra stretching your arms. i go back down. and again. this exercise will also go according to our elasticity. careful with your lower back. rest, breath and continued with his legs. i climb one leg and the other. we recall that are in tension. i am returning to a small cobra i keep up one leg and another this time a a little more often and continuous with both feet i keep the two together and raise voltage to be effective the trainig, i also most the semi cobra, climb legs and raise head.

i will now the same exercise up one leg and the opposite arm and repeat i inhale and raise, exhale low, when the hand palm up hand look toward inside and foot always active and i repeat the same with the other side as you see the other hand remains supported at the chest and elbow does not separated from the body inhale i will do the same movement with both hands and both feet and keep. i exhale and under. i inhale, climb and maintain. inhale, exhale.

i'll undoing posture and i will sit clasping the big toes. i opened the knee out of the mat and lean on my head in my hands making the little bed with arms and back here to relax and breathe. you need to finish our practice. that's all for today, if you liked can subscribe on my channel you tube tutorials. you can follow me on the social networks that appearing on screen. see you next week.

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