Judul : does yoga help you lose weight
link : does yoga help you lose weight
does yoga help you lose weight
hi. i'm bex and welcome to part two in myseries of you have four minutes for meditation. today we're talking about meditation for weightloss. [music] when it comes to junk we put in our bodies,we often think of junk food. but i would like to offer that we also have junk thoughts andjunk speech that get in the way of us reaching
does yoga help you lose weight, our weight loss goals or our healthy livinggoals in general. so i'm going to give you a simple meditation,a little bit of a mantra type meditation that's going to help you focus for your entire dayand hopefully keep you away from foods that aren't so good for you. let's get started.
go ahead and sit with your legs crossed orone foot in front of the other, whatever is comfortable for you. today i want your handsupturned on your knees because we're going to be doing a simple exercise where we meetour first finger, then our middle, our ring and our pinky together. sit up nice and tall by bringing your shouldersup over your hips and your chin parallel to the floor and close your eyes. the concept of being healthy from the insideout is so important to me and i think that starting with our thoughts is a really goodidea. just like junk food, i call these junk thoughts.there are negative things that we tell ourselves
that aren't necessarily true, that somethingis going to take too long or it's going to be too hard or it's going to be too difficultfor us to overcome. you may feel overwhelmed. so for our first action today, i would likeus to practice telling ourselves to think positively. bringing your first finger to your thumb,my, middle finger, thoughts, ring finger, are, pinky, positive. my thoughts are positive. inhale, my thoughts are positive. my thoughtsare positive. before thoughts become actions, they become words and we must be careful tonot only speak kindly to others but just speak kindly about and to ourselves. saying goodthings about our body, not saying we're fat,
not saying we're lazy or that we're not strongenough. so bringing your pointer finger to your thumband then going through all of your fingers. my words are kind. my words are kind. my wordsare kind. now our bodies truly are our temples. we musthonor and respect them and when we have regard for our body, when we understand that it'ssomething that takes us through our day, that provides us with children, with movement,with so many wonderful things, then we will honor it. so when you start your day with a good exercisethen maybe you will eat better throughout the day and today we're starting out witha healthy meditation and the four words are,
"eat with self-respect." eat with self-respect.eat with self-respect. one last inhale to open your eyes and that'sit. just four minutes that we've spent telling ourselves good things, convincing ourselvesthat it's better to think positively, to speak kindly, and to always eat with self-respect.remember that every bite that you take is a way that you honor yourself. so honor yourselfwith good and healthy foods. love you guys. let me know how it went andcome back in a couple of days because i will have another meditation for you. take care.
Demikianlah Artikel does yoga help you lose weight
Anda sekarang membaca artikel does yoga help you lose weight dengan alamat link https://healthyyogameditation.blogspot.com/2017/05/does-yoga-help-you-lose-weight.html
0 Response to "does yoga help you lose weight"
Posting Komentar