Judul : hot yoga vs bikram yoga
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hot yoga vs bikram yoga
hi, my name is tonya zavasta. this is a happyday in my life. you’re looking at a small miracle. yes…me…sitting like this…isa miracle. let me tell you my story. i am 52 years old and during my career, ihave done advanced studies in mechanical engineering and theoretical mathematics. i have writtenseven books in english which is my second language. but nothing, nothing i have everdone has demanded as much effort as achieving
hot yoga vs bikram yoga , what i’m doing now. sitting in the halflotus yoga position. i was born with damaged hips—the right oneeven more serious than the left. as a child i endured many surgeries. but they didn’thelp much. i was still left with a bad limp. then ten years ago, i had hip replacementsurgeries. when doctors lengthened my shorter
leg, the hip muscles became so weak i couldn’teven use the bathroom without a dislocation. i was looking at a life in a wheelchair.weeks of grueling physical therapy became years.i longed to be “normal.†as a part of this quest i came for my first hatha yoga class.stephanie, my charming instructor, brought 4 blocks for me to sit on. still, i couldnot cross my legs—no way of holding a half lotus position.then, one day i discovered bikram yoga. it was then that i realized all the months ofphysical therapy and years in the gym had not done as much good for my hips as justone bikram yoga session. not to say it was an instant cure. it took me 4 years of dailypracticing bikram yoga to increase the flexibility
in my hip joints to be able to sit like that.catch kids watching tv on the living room floor sitting cross-legged. without knowingit, they’re doing yoga! if you cannot twist around, bend forward or backward like a teenager,i have news for you. old age is already robbing you of your vitality. lightness and youthfulnesscome from flexibility in your joints! so can we get our youthfulness back? well,we will never be seventeen again that’s for sure. but the answer is still yes! youcan recover your youthful agility. practicing yoga will increase elasticity of your tendons,ligaments and muscles, and bikram yoga is my favorite. i truly believe it is the bestfor people with injuries and limitations. perhaps you have pain in your hip, kneeor your spine…before you opt for surgery,
give bikram practice a try. i’m no strangerto surgeries—i had eleven of them on my hips. so take advice from a bionic woman withtwo shiny titanium joints. value…value your god-given organs. they’re the best you’llever get! and they’re capable of miraculous rejuvenation…if you know how to help.you’re probably thinking…will i have to practice yoga for four years before i seeresults? not at all. find a local bikram yoga studio. and from day 1 you will start reclaimingthe flexibility you had as a child. my story was different. my body was a twistedmess…one leg shorter than the other…limp…and pain. i had to rebuild my body…to createsymmetry and alignment my body never had in the first place.several months ago, i visited my hometown.
my mother hadn’t seen me for ten years.when she saw me, she cried. i walked with no limp, pain-free…a “normal†personshe ached for me to be. just to see my mom so blissfully happy was worth all the effort.i know it would never be possible without me practicing bikram yoga daily. but thereis something else that helped greatly. i have not been eating any cooked food forthe past 12 years. raw food delivered the best nourishment for your body. but it isyoga practice that will help your body to make the most of it. bikram yoga will giveyou health. it will bring a glow to your complexion…it will give symmetry to your body…and it willgive grace to your pace. but it is your embracing the raw food diet that will make this transformationhappen sooner and the results more dramatic.
it is very unlikely any one of you has a moresevere disability than what i faced. if i can do it. you can do it.true health uplifts you. it gives a sense of deep joy and freedom within. don’t youdare settle for less! this is tonya zavasta. thank you for watching. be sure to visit ourwebsite beautifulonraw.com for more information on how to reverse aging, naturally. thanks,and i will see you again, soon!
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