Judul : jill miller yoga tune up
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jill miller yoga tune up
grab a second block and make your way up to standing. step your right foot up on the one block.
jill miller yoga tune up , feet are hip width apart. bend your body over lowering down to the groundand use your second block for balance here. or if your hamstrings are really tightyou'll need this as well. if you have very loose hamstrings you won'tneed the block. bring your hands to the floor.
lean your body right onto the right leg itwill be tempting to not do that but i want you to lean your body onto the right leg and then slowly begin to straighten the right legto whatever degree you can so long as you can remain touching either the flooror the brick. next lean your hips way off to the right. that will stretch right into those muscles thatyou were just contracting. take your block and
walk it over to the side. or you can also do this without the block. walk your handsover to the left while you lean your hipsto the right and ooh there's a mighty mighty stretch across the outside of your leg. good, unwind. change your legs first just rest your chest on that left leg and then begin to stretch to the back leg.
hands on the block or hands on the floor.lean your body off to the left so your hips sway to the left you'll feel this tracking all the way into the lower back and then walk your hands as far away as they'll go.especially that left arm to get deeper into the outside of the leg. stretching into some fabulous buttock muscles and the hamstrings.
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