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rodney yee yoga for beginners

from dog pose. step your right leg forewordinto a lunge pose then walk your left fingertips off to the side, you can even walk them offyour mat. now hug the mid line with the leg so again that means scissor the legs towardone another energetically they wont actually move but it feels like you were dragging themtogether and then from all of that even hugging in lengthen you spines so you get freedomand twist more open toward the sky. you can

rodney yee yoga for beginners , stretch your right arm up and then exhalerelease and we will take the second side. step back through dog pose and inhale in.bring your left foot foreword walk your right finger tips over to the right. now when youhug the mid line, check out take your left hand pelvis and check out see if your pelvisis level or if it's dropping. often we tend

to kind of drop one hip down the right hipin this case. so lift the right thigh up and hug the legs evenly to keep the pelvis level.then twist not from your pelvis or your legs but more from your belly and your spine socreate more freedom in the upper body. stretch and then release fold forward and inhale backdownward facing dog.

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