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what is the difference between yoga and pilates
hi it's bethany lyn strothers from thefitness focus and what i want to share with you today is the video that's goingto go over the differences between the piyo and 21 day fix at home workoutprograms so you can decide which program is right for you know i have done bothprograms so if you want to see some results i'll share those with you at theend so stay tuned
what is the difference between yoga and pilates , first we're going to go over who theseprograms are for because as you know being able to stick with the program andenjoying the program is actually the most important thing when choosing yourprogram so a couple of things to take into account are that either program is greatfor beginners or if you're more advanced
there is always a dedicated modifieron-screen if you can keep up piyo is very low impact there's verylittle jumping 21 day fix has more jumping but again there's the dedicatedmodifiers so you always have someone to follow when you need to and the 21 day fix uses those niftylittle containers to teach you portion control and recognize how much youshould be eating getting you eating healthy and easy way and piyo does haveyou measure your food although it's still very easy to follow and one thingpiyo i do enjoy is that it does travel very well because there's no equipmentwhich leads us to what equipment you
need for these programs now for the 21day fix you need dumbbells or resistance bands and you do need varying weightdumbbells because you'll be using anything from probably three to fifteen-poundweights especially as you get more advanced and you do need a yoga matwhich you also would need for piyo because there's a lot of floor work andalso for piyo besides a yoga mat you would want sliders if you get theultimate package or for the strength workouts another important thing to look at whenyou're deciding which program to choose is the schedule in what fits best withyour schedule now the 21 day fix is 21
days which is great if you'd like tolose a few pounds for that upcoming event it promises weight loss of up to15 pounds in three weeks the averaged workout time is a half hour out of yourday that's it and it is seven days a week for piyo the program is eightweeks long a little bit longer than the three weeksthe average workout time is 30 minutes the shortest workout is twenty minutesin the longest is about 50 minutes and piyo is six days a week and is meant tolink then strengthen and tone while the 21 day fix is more about habit formingin teaching you the habit of daily exercise and healthy eating now you'reprobably thinking about how much each
program is which is important to whatfits in your budget the great news is that they're the sameprice so that shouldn't be a huge deciding factor in which program youchoose now for each program you get the challenge pack for 160 the essentialpackage for the 21 day fix includes the workouts the containers the shakeologyshaker cup and the tools for success the ultimate 21 day fix package includeseverything in the essential for us to accelerated workouts and extra set ofthose nifty containers a large blue container for your meals on the go and atote bag for piyo the challenge pack which if you don't know what a challengepack is it is the best offer because you
do receive the basic package of theprogram with a month's supply of shakeology on home direct shipping for the piyo base package youreceive the piyo workouts the tools for success and then a few free giftsincluding two extra workouts for the piyo deluxe package you get everythingwith the regular package plus you'll also get two accelerated work out thestrengths sliders with the slider booties a yoga mat and if you werewondering about what kind of results you can expect with either program i said iwould share my results and here they are these are my twenty one day 21 day fixresults the measurements are basically
weight lost four and a half pounds totalinches seven and three quarter inches as you can see there's overall toning i gotstronger i can see some abs and there you can start seeing my leg muscles andthis is only after three weeks so think if you repeat the program 1 2 3 many timesyou will get a shapely lean toned body here are my sixty-day piyo resultswhich as you can see i am lengthened strengthened and toned this program does workyour core alot so you'll notice the four pack coming through and i swear it didimprove my posture a little bit it helped just feel better overall more flexiblemore limber and just healthy as you can see my measurements weight loss was 13.2pounds and 15 and a half inches lost
total close this video i just wanna saythat i hope this has helped you decide which program is right for you becausethe most important thing when beginning any program is that you do a program yougoing to stick with not just for a couple days before the duration of theprogram and beyond and now if you'd like to learn moreabout either program make sure to visit my blog at the http://thefitnessfocus.com/and see the reviews more detailed than what we've gone over today about eachprogram thank you very much for watching and good luck
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