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yoga for back pain relief

hi. this is prarit jha on behalf of expertvillage. we are going to do the simple cycling. we will just do a little bit of cycling here.just inhale and exhale. just try to concentrate on your breathing as well as the movementof your feet. just try to bring your knees closer to your chest. just do it slowly. doit for twenty reps. do not strain. just try to make yourself relax while doing this exercise.just relax. just breathe normally. just try

yoga for back pain relief, to inhale in your abdominal region. just inhale through your nostrils and feelthe breath in your abdominal.

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