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yoga for the people nyc
the detroit medical center'srehabilitation institute ofmichigan is one of the nations largest hospitals,specializing in physicalmedicine and rehabilitation. the institute is home to manyinnovative programs includingthe southeast michigan traumatic brain injury system,one of only 16 federallydesignated centers of excellence in the us.
yoga for the people nyc, and the center for spinal cordinjury recovery. a world class facilitydesigned to implement andstudy innovative treatments in spinal cord recovery. walk into the institute on anygiven day and you'll find itbustling with patients,
therapists, doctors andnurses, engaged in the longprocess of rehabilitation. on this day it is especiallybusy, a guest speaker, matthewsanford has come to share his story. you know theres all sorts ofobstacles that we face in ourlife and when we see someone who is able to face it andtransform it as matthew has,it is really liberating. when i read his book and herewe have someone who isparalyzed from the chest down, who is doing yoga and gettingout of his wheelchair anddoing it, it really changes our paradigm, we cant reallymake an excuse that ourfriends cant do yoga or we cant do yoga.
without further adieu, my heromatthew sanford. it is a honor to be here forsure. to introduce himself to theaudience, matthew has broughta short video; we'll play that for you now. it was a devastating caraccident, my father died inhis seat. my sister, she was 20 when shedied in the car accident. out of five of us, two dead,two alive and me hanging onthe balance. because i mean i was touch andgo for so long. his internal organs weren'tworking, he couldn't eat.
and the doctors kind of saidto my mom, maybe she shouldlet me go, but she couldn't. i sat beside him and i toldhim it looks like you aregoing to live, yes you are going to be paralyzed andthere must be some reason whyyou are going to live. you are probably going to dosomething really good. i remember when i came backand announced to her that iwas going to dedicate the rest of my life to yoga, i rememberthat conversation, she lookedat me went ok. people who just have theirbodies, so you lost part ofthat, but you are always going to work with your mind. i'm actually doing all thework i'm doing because i wanta healthcare system where it
didn't take me 12 years toreach my neck, my mind and mybody. i was so shown by the doctors,by everyone involved, whatmight go wrong with body, not what was still there and couldgo right. i am advocating to get thatmessage to patients. well for 44 plus years all ihave really been is a upperbody person, really kind of ignoring and not paying tomuch attention to that lowerpart of my body. it is hard to even describewhat it means to feel like youhave a whole body. let's get you to connect theheels again, find the center. i was boogeyboarding with mysister and my sister'sboyfriend and the waves just
knocked me down, i immediatelycouldn't feel anything. i spent about a year and ahalf bouncing from hospital tohospital. the doctors didn't really giveme much hope. if i hadn't met matt andlearned what i learned fromhim, i would feel more defined by my injury then defined bythe person i am. push up to the heel and thenball of the foot of the upleg. extend up. i know it is working with mystudents. i have been working with hisstudents for 6 years, mattdoes have a up hill battle in
the medical community, inconvincing them that this is aworthwhile program, but i'm a physician and i got it so iknow that other people will. with the vets that arereturning now, we need tobring it to the next level, we need a mind-body approach tohelp them heal and recover. what i do with yoga is reallyordinary, i just want to bepresent in my body, this simple thing of just actuallylistening to my ownexperience, it is not only changing the lives of peoplewith disabilities, but it isgoing to end up being i know a different way to approachrehabilitation. the goals of my work in mindbody solutions is to get mystory out to as many people as
possible, so we are trying toinspire both the patient andthe family and the caregiver and the doctors and the nursesand the people in the ot tobelieve that they could practice in a different way. i absolutely see matt's workas having a influence in how iview my patients, how i treat my patients and how well ithink they are doing. we are trying to inform themby developing curriculum andtechniques, to help them train differently, so they caninteract differently. i hope i am living proof thatthis does work. i hope people do begin toaccept it more.
the real frontier is gettingthe patient more engaged inthe healing process. matts teaching kind of giveyou the ability to connect ata different level that i ever dreamed possible. healing is a art; we havegotten lost in thinking it isjust a science. if you had told me as a 12year old boy that i was goingto be a yoga teacher, are you kidding me, i would have saidno way. the unthinkable is possibleand that is part of what iknow. the audience today at thebraza center inside rim isoverflowing, spilling out onto the track.
matthew has come to share hisstory and to sign his new book" waking" that i need to be more invigorating in my bodywithout it just meaning melifting weights or going on a treadmill. how do you live more vibrantlyin your body. because once you start doingthat you are going to want toexercise. once you start listening to yourbody and connecting to it,things start to change. i have never seen someonebecome more aware of his orher body without also becoming more compassionate. neverseen it happen. thesetruths are not just about rehabilitation, butone of the things, johnnystand up for a second.
so if i were helping this guyto take his arms over hishead, stand up behind him, so i want him to feel down beforehe goes up, first take hisarms up, but i'm asking him are you working your feet andbut too? you are? yeah. you're a liar. hahaha so grab him more up onhis wrists, i want him to leanback, he needs to get this energy, lift your chest, leanagainst my arms, press downthrough your legs, touch up through your head.
he's not getting this kind ofmind body exercise. now if i ask him to be more onhis front, and he is not lightback here, he's making me work. from this position, take yourarms away, go wide, now try tolift your chest, and breathe and breathe. this is the beginning of himjust feeling his spine inrelation to his appendages. matthew is one of a series ofspeakers the staff at therehab institute brings in each year to enrich the rehabprocess. this direct interactionbetween experts, therapistsand patients, enriches the
rehabilitation process forall. what is so important about thework that we are doing withbringing a mind body approach to trauma loss and disability,is it is just not the enduser, the person living with the disability. a group today includedpatients, family members, yogateachers, and healthcare professionals. that is what is so importantabout this work is you don'tneed just to get, i believe that a mind body approachtransforms the experience ofliving with a disability. but in order to get that tothe person with a disability,you have to wake the
relationships that surrounddisability too. it's not just teaching theyoga, it is teaching thefamily member who is helping with range of motion withtheir child, how to be moreembodied. it's teaching the healthcareworker how to practicedifferently, it's teaching the personal care attendant how tobe more in their body so theycan be more aware when they are interacting with people. it is waking all therelationships that surrounddisability. and what is fun about aaudience like today is yourare getting samplings of that whole continuum, because thatdisability is a communityissue.
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