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yoga poses to avoid during pregnancy

so, in this clip, i'm going to be showingyou how to do paschimottanasana, or seated forward bend, for women in their first trimesterof pregnancy. this is a wonderful restorative pose that you can do, and you may want tohave a few props. you can have a bolster nearby, and a strap as well, so sitting on your stickymat, pressing the legs into the ground. nice, strong thighs, so you're engaging the kneecaps.flexing through the heel. reaching through

yoga poses to avoid during pregnancy, the heel, and then go ahead and press thehands into the floor, so if you need to separate the feet a little bit. go ahead and separatethe legs, so that you leave space for the belly, and then if you feel like coming forward,is difficult or if you have tight hamstrings. go ahead and take your strap, and you canuse your strap to wrap it around the bottoms

of the feet, and use the strap less to comeforward, and more to keep the heart open, and your spine long. if you have any kindof sciatic pain, you're never going to force very far forward, and you should never beforcing, in any forward fold anyways, but over time, you can start to walk the handscloser to the feet, and the strap, and breathe. making sure you're not holding on to the breath,and that you're reaching through the heels. if it feels safe, you can come all the wayforward, relaxing. making sure your shoulders can still be relaxed, and if you want to dothis pose a little more restoratively, separate the feet. draw your bolster forward or onto your thighs, and go ahead and exhale the head on to the bolster, so you're openingthe backs of the hamstrings, and when you're

ready to come out of the pose. remove anyprops, and sitting nice and comfortably in the pose. exhale, let everything relax, andon the inhale, reach up through the heart. walk the hands back towards the hips, andthat is your paschimottanasana, or seated forward bend, for first trimester of pregnancy.

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