Judul : yoga stretches for lower back
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yoga stretches for lower back
alright so after we've opened up our hamstringsa little bit we can be a little more comfortable in a seated forward bend. this is paschimothanasanaand i'm going to do it yen style and this pose is really amazing for opening up allthrough the lower back, the hamstrings, the gluts all of it but again if you've got reallytight hamstrings and you're constantly in a posterior tilt you kind of don't want todo this pose because what is going to happen
yoga stretches for lower back , is your pelvis is already here and when youtry to bend forward it is just not going to be effective, you really want to be carefulabout this and consult your doctor when you do these poses. we are going to allow ourlegs to turn out, our knees to bend, our feet to be just loose and heavy. we are going todrop the chin towards the chest and we're
just going to come forward over the legs asmuch as you are comfortable. now you can use in this pose blankets or bolsters on top ofyour legs and just lay on top of them any way you want. the point here is to release all the way throughthe gluts into the lumbar spine so what happens is we rest here, we let the knees releaseand all that good stuff, we concentrate on giving up all of our effort in the pose andthis one is one where you've got to stay for a while so rest here for one to three minutesand when you are done just walk your hands up inhaling and come all the way on to yourback to prepare for your corpse pose, savashna.
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