Judul : yoga studio of austin mn
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yoga studio of austin mn
yoga has been around for thousands of years and it's set to have many different health benefits. western edina gallery is
yoga studio of austin mn , starting up the second annual free summer go yea series. it's called root -- yoga series.
it's called root down and ramp up. and joining us now is michael from the edina gallery. you brought some friends with you. lululemon in the galleria and the core power yoga. already feeling very
relaxed. yes. it's the soothing tone -- who's the instructor over here? caroline from core power yoga actually the first instructor next week. a lot of this trend of moving yoga inside and into the
very hot hot you know hot yoga spaces. but getting it outside i think is just -- a really fun experience for people. yeah. it's all about the experience. we're -- big outdoor initiative.
and we -- really are looking for bringing people to expand. we did 70 people last year on average. we're looking at we can expand to 200 without having to walk. on the top floor of the parking ramp. correct.
four stories the ramp attached to the western edina galleria and shopping. a pretty nice view. it's gorgeous especially from 6:00 until 7:00. the sun is right at the right spot. feels great.
what's your favorite pact about getting -- part about getting outside and doing yoga? i think it's just the experience in general. it actually woks your core a lot harder. not something to focus on like the wall.
interesting. why do you think we've seen so many people engaging in yoga? i got to tell you, among my friend group like it seems like going to yoga and doing yoga is the number one thing you hear about anymore.
there's a lot of health benefits and you can complement it with a run program that you might have but if you do it yourself as routine it builds good posture and works the tummy. gains -- builds flexibility. of course.
and builds strong muscles and helps you sleep better at night. i'm someone who's not very flexible. always have been kind of -- been kind of intimidated by yoga. would i say this is an event
for people who are beginninger or a little bit of -- beginners or a little bit of yoga experience? i love that. it is perfect for beginners because the entire series if complementary. never tried this before you
don't have to pay for parking or pay for the yoga instructor. the galleria is providing the great infused water bottles from good earth in there. you can have customized flavored water for the hydration during that workout as well as if you don't have a
mat, lululemon and the galleria is providing those as well. it's a great benefit but also some experienced yogis as well. i'll be a part of it. i feel like i'd be at risk if i didn't say how superweird this is. right in the -- you guys are
awesome. with the concentration, very distracting for me. but you guys -- you guys did an awesome job. you survived jason. we made it through. you can go to wcco.com/links. we have more information about
galleria's rootdown ramp up complementary yoga series. and we're going to make these guys hold this pose now throughout -- all of -- yep. just you guys can just keep holding it. keep holding it. there you go.
i think you guys are doing great. how long do you think they can go? through the whole worth fax? i'm not that -- weather forecast? i'm not that cruel. for the whole day.
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