Judul : Yoga Studios Santa Barbara
link : Yoga Studios Santa Barbara
Yoga Studios Santa Barbara
the 80/10/10 food & lifestyle retreat wasnot simply my brainchild. in fact, this was one that i wasn't really convinced there wasa need for. the various people on my staff, especially dave, convinced me that this wassomething that was ready to fly. that there were so many people nowadays who are awareof, and starting 80/10/10 that, thanks to the goodwill of amazon and things like that,people were getting ahold of the book 80/10/10
Yoga Studios Santa Barbara, diet without having any other awareness ofwhat foodnsport was, who i was, what my life's work had been all about, on and on throughvarious things of this sort. so there was a huge need for a beginners retreat. i looked at it more and said, "well it'd benice for beginners. but what about all those
people who are struggling? there's lots ofthose as well." i'm shocked by the number of people who tell me they're doing 80/10/10and having problems who, when they come to me and we actually look at what they're doingand i go, "ah! i see what the problem is. you only think you're doing 80/10/10. you'renot actually doing 80/10/10." i had a guy come and he said, "look, i'm doingexactly what you said, but it's not working for me. i'm having this and that and the nextproblem." i won't delineate his health problems. but i said, "show me three days of samplefood." he wrote down three days of sample food. i did the caloronutrient ratio rightthere on the spot for him and it came out to 40/10/50, 50 being fat. he thought he hadswitched to a low-fat diet and compared to
the amount of fat that he had been havingin his diet, he had cut back quite a bit. but he was still eating half of his caloriesfrom fat. as predicted in the 80/10/10 diet, he was having a lot of health problems. once we made those changes - i've been shockedactually. pretty much most of the time people tell me they're following the 80/10/10, wefind out that they're having 35, 45, 55 percent of their calories from fat. they don't realizehow it snuck in. or they're doing some other thing. they're not even getting close withproper food combining. or they're eating all day long, just kind of a grazing style. orthey're expecting to have fantastic health, but the only thing they've changed is theirdiet, rather than the rest of the supportive
aspects of lifestyle that are so integratedinto experiencing the healthy results that we want to get out of it. the 80/10/10 food & lifestyle retreat wasdesigned to become like road signs. give people a series of road signs that they can walkin and they go, "okay, here's what i think i'm supposed to go." then lisa steps in andsays, "here, let me point you a little bit in a better direction. or shari comes overand says, "well, actually it's a little more like this." would point it and they say, "ifyou look off in the horizon, now do you see the sign? are you looking at the same thingi'm looking at?" when people start to see the same things wesee, they share with us, meals with us and
activities with us and social time with usand educational classes with us and some food prep with us and some more fun time with us.lots of questions and answers. they get to see from people who are succeeding what we'relooking at in order to succeed. then they can duplicate that, they can replicate that,we can teach them how to bring it home into their own situation. everybody really has to customize their ownsituation in order to make it work. we've got lots of people here. everybody has thingsto say. i'd like to welcome again two of our staff people who will be with us again thisyear in sedro, shari and lisa. invite shari. you've been to many sedro-woolley retreatsnow. you've attended some, you've certainly
taught at quite a few of them. i want to startout just by saying, "welcome." a quick hello. then go on and just ask if you have impressionsof what goes on at sedro-woolley. why are you coming back this year?shari letterman: can you hear me? dr. graham: now we can.shari letterman: hi everybody. thank you dr. graham, kevin and lisa, and everyone out therei can't see, all the attendees. this is extremely exciting. i'm in florida where it's rainingnow. yes, i'm very excited. as kevin mentioned earlier, it is a very unique experience. whicheverretreat that you decide to join, or come to them all and have an incredible vacation forseptember and october, you will go back to where you live and influence so many peopleand gain much insight, incredible health and
vitality, and much self love. i have attended, i have taught, and i learnas i teach. everyone else teaches me, as well. it's a very inspiring way to live. whetheryou're just starting 80/10/10, whether you're just wanting to improve some aspect of yourhealth, being around committed individuals to make a difference in their lives and thelives of others and the planet, is very empowering. it's stimulating and it's a very contagiousway to be to treat yourself to this experience, you can't compare it to anything else. how's that?dr. graham: health is certainly contagious. i'm going to go with that. i like that. youimpact my health. it's something we used to
talk about all the time. i first met shariin the 80s. she's been doing a raw-food diet now for more than 25 years and still looksthe same as when i first met her all those years ago.shari letterman: thank you. dr. graham: we could bring in lisa "lighteningbolt" holt. lisa holt: woo!dr. graham: lisa. it's good to see less of you, lisa. you've dropped some weight. again,lisa came to sedro-woolley for a week, she stayed for a month. she's come back now forseveral years in a row. i wouldn't want to run through [00:07:20] without lisa beingthere. you'd be sorely missed. a fantastic role model, a talented individual. hello,lisa!
lisa holt: hi!dr. graham: are you coming back this year? lisa holt: am i coming back this year?dr. graham: yes. lisa holt: of course!dr. graham: tell us, do you remember anybody that you were particularly touched by in yearsgone by and things you've seen that have really motivated you?lisa holt: every year i'm there, just being there is motivating. i remember the firstyear just intending to be there for a week, as you said, and just being so overwhelmedwith all the amazing people that i didn't want to leave. so i decided to stay and madesure that that could happen. i look forward to every year, coming back and inspiring otherpeople and allowing other people to see how
you can be successful and live on an 80/10/10lifestyle. dr. graham: i sure appreciate that, for bothyou, that you have very full lives and lots going on and that you can make time to attendthe sedro events. i can't tell you how meaningful that is to me. kevin, what would you say isyour first pick of benefit for people coming to 80/10/10 food & lifestyle?kevin cosmo: confidence and connection. you get the confidence from seeing the exampleand from all the experience that is passed on to you. you get more information on howto make recipes, concepts become clearer because you're seeing them in front of you. the connectionallows you to continue expanding your knowledge base and also allows you to feel that you'repart of something that's growing, something
that you're supported in, something that otherpeople are striving for the same goals as you. so you have that family side of it aswell. those two are key for me. dr. graham: shari, if you were going to sumup the reason to attend food & lifestyle, the 80/10/10 food & lifestyle, what comesto mind? shari letterman: the first word that comesto me is success and love. to break that down, because you can be successful in every areaof your life when you have the basics covered, that's nutrition and health. that takes alot of love and commitment to allow yourself to have that. that expands, just as kevinsaid. that's a connection and a wider scope. right now it's more important than ever, ibelieve, that we continue this. you are the
powerhouse, so thank you. you're the matrix.dr. graham: bless you. lisa, back one more time with us.lisa holt: i'm disappearing and reappearing. dr. graham: blame the whole thing on the technology.it's wonderful that you can- i wish i could disappear sometimes. if you were going tosum up your reasons to tell people why come to 80/10/10 food & lifestyle retreat, whatwould it be? lisa holt: i think the main reason for peopleto come is to really understand how important it is to be surrounded by like-minded people.people who are going through the same process that they're going through. what i've foundis that a lot of people think they're alone. they think they're the only one that's goingthrough what they're going through. i find
that when we're at these events, people sharetheir stories and they realize, "wow, i'm not alone!" they make these connections andthey're able to go out after the retreat and stay in touch and be encouraged by the peoplethat they meet. i think that's a powerful thing.dr. graham: again, if you know somebody, if you're wanting to get to a point where youcan- learning the rudiments of 80/10/10, i think, take some time. you can shorten thatprocess with some guidance. you can make yourself more successful in a fast-track kind of way.if you want to get it to the point where you're going, "you know what? i really want to getthis. i don't want to toy with it. i don't want to fail at it repeatedly. i don't wantto repeat the mistakes."
let's have some outside input. we've got thebest of the best. we've got years of experience, we've got a group of individuals who are dedicatedto helping you succeed. 80/10/10 lifestyle. if you're new to the lifestyle and you justwant to get started, and started right rather than have to relearn and relearn. it's a question i used to ask all the time."how many times do you want to learn how to eat? do you really want to go the macrobiotic,vegetarian, vegan, raw-food, high-fat, low-fat, learn food ... or do you just want to startfrom the right way right off the beginning and keep going the right way and just keepgetting better at it?" for me, that's the crux of the matter. i want to see success.i want to see people succeeding not because
it does anything other than- truly, what it means is there's going to bemore people going into the supermarket, looking for fruits and vegetables. the more demandthere is, the better the supply will be for all of us. i'm looking forward to that happening.but i love to see people succeed. it's a real thrill for me. when i watch people succeed,when they pick up something they didn't know they could pick up, when they learn how todo something they didn't know they could do, when they make a recipe and it comes out right,when they figure out how to take the pit out of an avocado ... sometimes it's just little things but it alladds up into a much bigger success story to
me, if i don't have my health, i really don'thave anything. i can't be the best i can be without my health. i want that for everybodyelse as well. i know kevin has a little bit of a closing remark on this, our first retreattv. we're talking about our various events that will be happening here in sedro-woolley.we're going to go on to the next event right after kevin has his final say.kevin cosmo: i'm actually going to hijack my own final word on this bit and see if ican share a little bit of the shots we wanted to share with you. [crosstalk 00:14:18] i'llquickly go through a few of these photos and give you a little bit of a feel for what it'slike to be at a retreat in sedro-woolley, washington.
here's a little bit of the scenery. you cansee some of the inside spots as well, the bed spots.dr. graham: it's one of the homiest places i've ever been. it's really comfortable.kevin cosmo: it is exceptionally comfortable. that fits the 80/10/10 family feel. it quicklybecomes a family vibe and it feels as if we're sharing a household together. the fantastic scenery and sunsets, sunrises,moon rises, and moon sets. everything is just magnificent there. we get to take fantasticwalks. many of the fitness activities take advantage of the wonderful terrain. i'm just going to quickly go through- there'srunning opportunities, opportunities to go
for walks with friends. there's so many opportunitiesto connect with people throughout the event, to deepen friendships and to deepen your understandingof how to live the 80/10/10 lifestyle. many opportunities to ask your questions directlywith dr. graham. the small settings allow for dynamic classes that can meet a varietyof fitness needs. even in the 80/10/10 food & lifestyle retreat fitness is part of it,so dr. graham goes through showing you how to master that element as well. at least getstarted on it. there's also coursework in the kitchen, oropportunities to learn from the chef. our fantastic chef, alicia, will be there againthis year. she'll lead you through ways to master the kitchen. every single meal is,from my experience and from many people i've
talked to, a complete learning opportunity.you get to see how to set up the ambiance. you get to see how to set up the food, theorder of preparing food, the order of serving food, how everything is done. how it's livedand enjoyed. often times the meals are scheduled for anhour or so, but they often spill into hours as conversation continues. it's just a fantasticevent to connect with people and to expand your awareness of how to live this lifestyle.i'm just getting hungry looking at this food. fantastically presented. there's always somuch fun. themes are tossed into the event. the food is always served with a flair. yes,it's simple but it's never presented that way, it seems.
that's a little taste of the 80/10/10 food& lifestyle retreat. i'll end it by moving on to- man, these are some fantastic photos.dr. graham: cinnamon bun. kevin cosmo: set ups are magnificent. i'dlike to get to the pricing of this retreat. along with the opportunity to join the retreat,anyone who joins this retreat by june 22 will also have the opportunity to have this- thisis stuff i remember buying initially when i was starting the journey of 80/10/10. nowit's available for free if you join up for the retreat by june 22. you'll get all ofthis book material that you see on the table there, one of the 80/10/10 shirts, healthfulliving international symposium, raw nutritional- that's a fantastic course unto itself, theraw nutritional course, the cause of health
audio set. over here you see on the left, the cost ofthis retreat, $1297 for a three day retreat. there's even payment plans should you findit to be more accommodating. i'll turn it back over to you, dr. graham, to speak a littlebit on this. dr. graham: again, i'm excited to offer thisretreat. i think it's going to become- as it becomes more well known, it's also goingto become one of our most popular retreats. i can imagine already, there's going to bea longer version of it. this is the start. if you want to get your feet wet with 80/10/10,if you want to perfect your program, really get it right, you want to spend time withpeople who are doing 80/10/10, whether they're
new or experienced. the 80/10/10 food & lifestyle retreat is asafe way, it's a comfortable way. we don't put anybody on the spot. we're not tryingto stress anybody out. all we're trying to do is make it easy. it's like an informationbooth that's three days long. we're just going to give you the information. you come to thebooth and you're there and we make you as comfortable as we can and put you at easeand hold your hand and bring you through right to where you're trying to go. to me that sortof sums it up. i look forward to seeing people at the 80/10/10 food & lifestyle retreat thisyear. i know we're going to have a lot of people there and it's going to be a greattime.
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