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Yoga Teacher Training Dallas

so our next pose is the dolphin pose, backat the wall. but this time we're going to lift one leg, so we can feel more engagementin the lower body and how that helps us actually open the upper body. so, remember, dolphinpose is like this; fingers interlaced, elbows are shoulder-width apart. you go to the wall,and then walk back so that your torso is parallel to the floor. as you push your forearms intothe wall, engage your shoulder blades into

Yoga Teacher Training Dallas, the heart. then, you're going to lift oneleg up, as you lift that leg up, instead of letting it just dangle, make it active byflexing the foot and drawing strong energy up the leg, into the core of the pelvis. thenfrom that drawing in, extend back out, reach the leg long and push your forearms into thewall. so you make more space inside of your

heart, you can expand your breath, you'llfeel a really big stretch. you can take a few more breaths here, and then switch. makesure you place the top leg, the lifted leg down before you lift the bottom leg up. tocome out, you can walk back toward the wall, and release your arms.

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