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yoga to the people berkeley schedule
alan watts: the word yoga that's most viewed after snow is the same as our word yoke y 0 ke and the latin word young gary to join join junctions yoke union all these words are basically from the same route
yoga to the people berkeley schedule, and so likewise when jesus said my yoke is easy he was saying really my yoga is easy and the word therefore basically denotes the
state that would be the opposite of what our psychologists all alienation or what buddhists call psychiatrist e the view of separateness the feelings of separateness the feeling of being cut off from beings and most civilized people do in fact feel that way because they have a kind of myopic attention focused on their own
boundaries and what is inside those boundaries and they identify themselves with the inside and don't realize what you cannot have an inside without an outside that receive wouldn't it be extremely elementary logic that we could have no sense of being ourselves of having a personal identity without the contract that something that is not
ourselves that is to say other but the fact that we don't realize that self and other go together is the root of an enormous terrifying anxiety because what will happen when the inside disappears what will happen when the so-called i comes to an end as it seems to be cross if it didn't i mean if things did not keep moving and changing appearing and
dissolving the universe would be a cotton ball and therefore you are only aware that things are all right to the bone i mean i hope most of the people in this gathering have a sort of genial sense inside them that for the time being things are going on more or less ok some of you may be met very missable and then
your problem maybe just a little different but it's essentially the same one but you must realize that that sense of life being fairly alright is in countries double and unfeeling double unless that is way way way in the back of your mind the grammar of a possibility that something absolutely unspeakably awful might happen
doesn't have that because your guy one day but they're always have to be the vague apprehension the hint to get outta that the auto awful are possible it gives life the life now these observations are in line with what i'm going to talk about tonight or the intellectual approach to yoga there are basically certain principal
forms of yoga most people are familiar with hata yoga which is a psychophysical exercise system and that's the one usually demonstrated most on television because it has visual value you can see all these exercises of lotus positions and people selling their legs around their necks and doing all sorts of bob loved exercises and they're good
exercises the most honest yoga teacher i know the woman who teaches hot yoga and doesn't pretend to be any other kind of group she does it very well then there is lucky yoga bhakti means devotion and i suppose in general you might say that christianity is the form of bhakti-yoga because it is yoga practice through extreme reverence for and love for some
being felt more or less external to oneself was the representative of the divine then there is karma yoga karma means action and incidentally that's all it means it does not mean the law of cause and effect when we say that something that happens to you is your karma all it's saying is it's your own doing
nobody's in charge of carmine views colony your girl is the way of action of using one's everyday life once trade or an athletic discipline like sailing or surf writing or track running as your way of yoga as your way of discovering who you are general raja yoga that's the royal yoga and that sometimes also called kundalini
yoga and that involves very complicated psychic exercises having to do with awakening the serpent power that is supposed to lie at the base of once the ritual spine and raising it up through certain chakras or sensors and pretenders into the brain with a very profound symbolism involved in that but i'm not going into that and then finally
there is over there are several hours of mantra yoga mantra yoga which is the practice through chanting out coming either out loud or silently certain sounds which we've come to force the contemplation for watches in sanskrit for gianna and jonna is the state in which one is clearly awake and aware of the world as it is as
distinct from the world as it is described in other words in the state of gianna you stop thinking that is to say you stop talking to yourself and figuring to yourself and symbolizing to yourself what is going on you simply are aware of what is and nobody can say what it is because of projects key well-fed the real world is
unspeakable lovely double taken that but that's jonna that's been where one practices to sift absolutely wide awake with eyes open but not thinking that's a very curious state incident i knew a professor of mathematics at northwestern university wonder he said you know it's amazing how many things that are the dance though
no he was talking about old wives tales and scientific through positions and so on but when you practice jhana you're amazed how many things that are out of answer because when you stop talking to yourself and you are simply aware of what is that is to say of what you feel what you said even that saying too much you suddenly find to the past and the
future completely disappears so also have disappeared so called differentiation between the noaa and the known the subject and the object the feeler and the feeling to think of the thought they just aren't there because that you have to talk to yourself to maintain those things they are purely conceptual their ideas their found
subscription so when you allow thinking to stop all that goes away and you find you're in an eternal here and now there's no way you're supposed to be nothing you're supposed to do know what you exposed to go because in order to think you're supposed to do something you have to think and so it's incredibly important to unthinkable
at least one today for the very preservation of the intellectual life so if we stop that temporarily and get our mind clear of thoughts we become jesus said against children and get a direct view of the world which is very useful once your and out not much you can do with it when you're a baby because everybody pushes you
around and i never pick you up instead you pair that with do that and you can't do much except practice contemplation only he you can tell anyone what it's like but when as a doubt you can recapture the baby is part of you you will know what all child psychologists have always wanted to know how is the baby field and the baby according to
freud at least as the oceanic experience that is to say a feeling of complete inseparability from what's going on the baby is unable to distinguish between the universe and his or her actions upon the universe and most of us if we got into that state of consciousness might be inclined to feel extremely frightened i'm being beginning to ask
oh who's in charge i mean of who controls what happens next we would ask that because we are used to the idea that the process of nature consists of controllers and control ease things that do and things that are done to this is purely mythological so many spiritual teachers and gurus will look at their disciples and say i am god i
have realized me but the important thing is that you are whether i am or not is that not of no confidence to you whatsoever i could get up and say i have realized i put on a turbulent yellow robe and whatever heat efficient common have darshan i'm guru you need the greater grew in order to realize and so on and that would be a wonderful folks
like picking your pockets and selling your own watch-list but the point is you are only saying and we say that we're obviously saying something very important i laughs and the last there is no way of defining it yet it's the state going any further it into words about it he went to philosophy of hero such a statement as such a marquee you wear it
or there is only the eternal now the president's you don't feel well so excited about it what you mean by that and that he asked that question because he wants to continue in a word game he doesn't want to go on into an experiential dimension he wants to go on arguing because that's his trip and all these great mystical statements mean
nothing whatsoever there are alternate states just asked it over the trees of the clouds and the mountains and the stars had no meaning because they are not words words have meaning because they're symbols because they point to something other than themselves but the stars like music music only bad music has any meaning
classical music never has a meaning and to understand it you mustn't listen to it and observe its beautiful patterns go into its complexity so when your mind that is to say your global systems get to the end of their tether that is to take when they arrived at the meaningless statement here is the critical point and the the method of
yoga is to exercise ones into that to its limits so that you get to the point where you have no further questions to ask you can do this in philosophy study if you've got the right kind of teacher who shows you that all from the political opinions whatsoever are false or at least it's not false extremely partial and so you feel a kind of
intellectual vertigo which is called in a zen buddhist poem about not a tile to cover the head below not an inch of ground to stand on well where you where are you then will cost you were you you always were you discovered your it and that's very uncomfortable because you can't grab it here i've discovered
that whatever it is that i am that's not something inside my head it is just as much out there as it is in here but whatever it is i cannot get all of it well that gives you the heebie-jeebies you get butterflies in the stomach and god he dramas and all kinds of things but this is all explained by genre the
great hindu commentator on the upanishads the great master of the non-dualistic doctrine of the the universe when he said that which knows which is in all means the noaa is never an object of its own knowledge so thankful to everyone who is in quest of the supreme kick the great experience the vision of god
whatever you want to call it liberation when you think that you are not it any old guru consider you on a method to find it and that may not be a bad thing for him to do because as blake's there the fool who persisted his folly will become wives and a clever girl was the person to lead you on here kitty kitty kitty keep i'll have
something very good to show you yeah you just wait are but you gotta go through a lot of stages yet is that haha can i get that but i want to get that you all the time you i was talking about as embark for the other day and he said you should be my disciple i looked at him and said who was buddhist teacher and he looked at me in
a very odd way and said please so how about the de'longhi and he gave me a piece of clover bc assessment south you could you see how long as you can be persuaded that there's something more that you ought to be that you are you've divided yourself from reality from the universe from god or whatever you want to call that the passion in fact by
marquis and you will find constantly if you if you were interested in anything like this in psychoanalysis in the biggest out therapy in our sensitivity training in any kind of yoga or what have you that there will be that funny sensation of what i'll call spiritual green that can be around by somebody indicating to you
hmm there are for higher stages you to attain you should meet my group the cell are you might say them now it should be truly realized you have to get to the point where you're not speaking anymore so then you begin to think well with we will we will now be non seekers in our life disciples wish somebody who the gods he says he doesn't read in his
spiritual book they can't read anything with mrs. the horses you know i becoming a spiritually i'm spiritual well you'll find that that too is what is called and then legs on a snake if the relevant you don't need not to seek if you don't need anything and i mean it's like crawling into a hole and going the whole and after you and the great
master of this technique was a british scholar lived about 200 ad called nagas judah invented a whole dialectic he got old school called meccanica where are the world leader of the students would simply destroy all their ideas absolutely abolish their philosophical notions and they get the heebie-jeebies they see he didn't have the
heebie-jeebies you seem perfectly relaxed and not having any particular point of view what is the teacher how can you stand it we have to have something to hang onto who does who are you and eventually you discover of course but it's not necessary to hang on to anything to rely on it there's nothing
to alone because you're it like the universe is like asking the question where is the universe and by that i mean the holy who are about visited face everything in it is falling around everything else but there's no concrete floor underneath the thing to crash because the states you can think of internet space that you
like it on how to think of curved space space goes out and out and out forever and ever and has no end what is that of course it's you what else could it be only the universe is delightfully arranged so that added looks at itself in order not to be one-sided and prejudice it looks at itself from an uncountable number of
points of view we just avoid solecism with as if i were to have the notion but it's only me that's really here and you're all in my dream of course it's aren't there that point of you cannot really be disputed except by imagining a conference of solid cysts arguing as to which one of them move the one that was really except now you see if you
understand what i'm saying with your intelligence and then take the next step and say but i understood it now that i didn't feel it then next i raised the question why do you want to see it you say i want something more because that's again that spiritual greed and you could only say that because you didn't understand there is nothing to pursue
because you're it and if you don't know that you always were it and if you don't know that in other words to put in christian terms or jewish terms if you don't know that your god from the beginning what happens is that you try to become god by force therefore you start being violent and the descriptors and this and that and
the other all violence all our competitiveness all our terrific anxiety to survive this because we didn't know from the beginning that we were it well then you would say if we didn't know from the beginning as in fact you did when you were baby universes what nothing whatever happened but it didn't happen to me and it served some of its
pretty measuring but what people don't realize they say well take take the hindus its basic to hindu religion that we are all god in disguise and with the world is an illusion all that is sort of half true but if that is the case of hindus and really awakened hindus by the knowledge of their union with the godhead which
agrees become inert why then you can do music the most incredibly complex marvelous technique when they sit and play they laugh at each other their enjoyment cells that knot is very complicated musical games but when we come to the symphony officer gets up everybody dresses that even graduate of serious expressions and all the
audience's down munoz like it's in a kind of church and there's none of that to recognize sensed love the drama of the tablet player last the road there as they compete with each other in all kinds of marvelous improvisation so if you do find out by any chance who you really are you instead of becoming nearly lazy you know you start
laughing and laughing leads the dancing and dancing need music and we could play with each other for a change
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