Judul : yoga to the people st marks
link : yoga to the people st marks
yoga to the people st marks
hello everyone! welcome to cosmic kids! i’m jaime and this is your place for yoga stories and fun. now it's easy. all you've got to do is copy the moves that i do and enjoy the adventure. now we always start in the same way and that’s by sitting on our bottoms and crossing our legs and bringing our hands together at ourhearts and saying our secret yoga code word
yoga to the people st marks, which is 'namaste'. ready? after three. one, two, three - na-mas-te. there! now we’re ready to begin. so - shall we find out what our story is abouttoday?
let’s look through the cosminoculars. bringing your thumbs and fingers togetherwe have a look through. wow! goodness me! look at those colours and those shapes! it’s so pretty! can you see the picture? yes it’s a dolphin, its popcorn the dolphin,yaaaay!! what’s popcorn doing? she’s doing yoga. she's doing camel pose. this is so exciting! we’re off to meet popcorn the dolphin who lives in the sea, so we’re going to the seaside.
we put our legs out long, and we pack a picnic, bending our knees taking our fingers to our toes, we open up our picnic basket, ready,ooooop. we take our arms out wide and we twist oneway to get our sandwiches. here we go! let's wrap them up - ooop! - and pop them in. oooh! we take our arms out wide again, and we twistthe other way. and we get some fruit. some melons, banana and mango. here we go! ♫ melon, banana, mango. melon, banana, mango ♫ lovely! we reach our arms up high, wiggle our fingers,wiggle our toes, bend our knees and close
our picnic basket, ooooop. then we come up to our knees and we stretchour arms out wide and we give everyone at home a great big hug goodbye. oooh bye everyone! we get on our bicycles and cycle away. lying on our backs, we criss cross our fingers behind our heads and lift up our legs then we pedal our legs, going up a hill, very veryslowly. going down a hill really really fast, thengoing round a corner weeeee and going round another corner weeeee, and we arrive at thebus station. wahey! we sit up and we put our legs out wide and we put our arms at theside like the wheels.
the driver of the bus is singing a funny songwhich we know called the wheels on the bus. let's sing together! ready? ♫the wheels on the bus go round and round, round and round, round and round. the wheels on the bus go round and round, all day long! ♫ now the wipers. reaching up tall, ready? ♫the wipers on the bus go swish swish swish, swish swish swish, swish swish swish.♫ ♫the wipers on the bus go swish swish swish all day long. ♫ now the horn! pressing one finger on yournose and extending the other one out to the side. ♫the horn on the bus goes beep beep beep, beep beep beep, beep beep beep♫
♫the horn on the bus goes beep beep beep all day long. ♫ yay! we’re here! and the sun is shining! so we stand up, we reach our arms up to thesun and we say "hello sun!" ready? hello sun! ooh! the sand is so warm beneath our feet. we say hello to the sand, bending all the way forwards we say â€hello sand!†now we step one leg back all the way behindus and we start our sand buggy with a “beep beep!†yay! we take our other leg back coming on to ourbellies and we wiggle like a little sea snake
hissssss! then we tuck our toes, lift our bottoms up to the sky and we woof like happy little dogs playing on the beach woof woof, woof! we reach our tail up to the sky and wag itbecause we’re still a very happy dog and we step between our hands and we start oursea sand buggies again with a “beep beepâ€. we step forward again and we say hello to the sand.hello sand! and we reach up to the sun and what do we say? “hello sun!†now on the beach are lots of crabs and they'replaying football with a bottle? let's go and join them! we sit on our bottoms bending our knees, feetflat, hands behind our bottoms and we lift up our hips.
now we’re going to digger digger that way.ready? and kick a ball at the end! digger digger digger digger oooh! it's not a ball; its a bottle!let's go that way and do it again! digger digger digger digger digger oooh! we catch the bottle. sitting down we turn it upside down and weshake it! ♫ shake it shake it shake it shake it ♫ out comes a treasure map and a message! let's read it! bending your knees opening it up. look! a treasure map! and it says, 'the yoga treasure is yours to win. be sure to listen to popcorn the dolphin.'
we must go and find her straight away. we look through our cosminoculars again tosee where she is. crossing your legs, thumbs and fingers together. have a look through! there she is playing in the waves! let's goand join her! we stand up, grab a surfboard and start torun! ♫run run run - into the waves! ♫ we throw our surf board down onto the waterand come on to our bellies, then we start to swim out into the waves, there’s a waveto bob over so we bring our hands under our shoulders and go oooop and all the way downooooh, lets surf on the next one shall we? yes, ok.
coming up on to your hands and your kneesstep one foot forward between your hands and then cartwheel your arms round, and we aresurfing! ♫ ♫ ♫ ♫ we jump our feet the other way, hop, and we surf backwards, nice! ready? ♫ ♫ ♫ ♫ here comes popcorn to join us. coming down on to your knees. criss crossyour fingers come down on to your elbows, she dives in and out of the waves. ðÿ¬ ðÿ¬ dolphin sounds! ðÿ¬ðÿ¬ she sits up on her tail and claps her fins together. she is the happiest dolphin we have ever metand we’re going to be best friends forever.
“you've found the treasure map, the yogatreasure! this is so good! now we have to go together to find it. there are going to be some challenges alongthe way. we’re going to have to do three things,we're going to have to stay calm, we're going to have to keep breathing, and we're goingto have to think positive. can you do that?†“yes we can popcornâ€we reach up high and we dive down in to the waves, *splidoosh* we swim following popcorn the dolphin but - uh oh! - swimming around us are lots and lots of sharks! arggh!
criss cross your fingers behind your back and lift up your shark's fin. they’re coming towards us. popcorn the dolphin knows exactly what todo and gets in to position. coming up on to your knees again, criss crossyour fingers! down to your elbows! “remember to stay calm, keep breathing andthink positive happy thoughts!†and she starts swimming around us and around us very very fast! she makes so many bubbles that the sharks get dizzyand don't know where they are any more. coming down on to your belly, criss cross your fingers,lift up your shark fin and “ooh! i don't know where i am!†say the sharks.
we sit up and we wipe our brow. phew! thank goodness for that! popcorn knew what to do. we swim up to the surface of the waves wherewe take a look at our treasure map. hands down breathing in and lift up. breathing out, lower down. breathing in, breathingout. at the top we look at our treasure map. sitting back bend your knees feet flat, openingit up, ah look there’s a mermaid! and she's
sitting on a cross. x marks the spot! thatmust be where the treasure... pssst, pssst! what? *fog horn blast* and we see it! it's a huge boatand it's coming towards us! sitting up tall, lift up one leg lift up twolegs, lift up one arm, lift up no arms and give me a wave. this boat is a very big boat with a mast. lifting up one arm, and on that mast is a flag. a black flag with a skull and cross bones, which means one thing: pirates! aaargh! standing on the boat we see a pirate, he'sonly got one leg and craggly little hands like this, and he’s got one eye, grrr andhe’s holding a net, a large fishing net.
he’s looking to catch popcorn the dolphin. noooooooooo!! popcorn knows what to do. “you’ve justgot to stay calm, you’ve gotta keep breathing and you’ve gotta think positive!†so wetry. and, sure enough, all of a sudden from out of the water swims a whale! lying on our backs, we bend our knees andlie all the way down with our arms by our sides. hands flat. we lift up our hips going bubble, bubble,bubble, bubble, pop! and lower back down. the whale lifts the pirate ship straight out of thewater. bubble, bubble, bubble, pop!
and lower down. carrying the pirates all theway away from us. yay we’re safe again! we sit up and wipe our brow. phew - that was close! let’s look at the map one last time. now how are we going to find these mermaids. popcorn knows. “we're going to have to goand find tommy the bedtime turtle. he knows where everyone lives in this ocean, so let'sgo find him! we go to the coral bed. turning around take your hands behind you,feet flat and lift your hips up making a bed shape like a coral bed.
there’s lots and lots of seaweed in the coral bed. lying all the way down, lifting up your legsand your arms and waving it around like your wavy seaweed in the waves. there are fish darting in and out of the seaweedpointing your toes all the way down, come down on to your elbows and pop pop pop yourchest to the sky up to the ceiling all the way back behind you - like a fish, yay! the seaweed parts, sitting up tall, we lieback again, lifting up our legs, lifting up our arms and part the seaweed. we rock all the way up, wow and we see that we are here with tommy the bedtime turtle.
yay! bending your knees, hands in front of you,take your hands down in between your legs then shuffle your hands underneath your feetmaking two little flippers like turtle flippers. “hey there what can i do for you? i hopethat i can help you somehow.†we show tommy the map and he knows exactly whatto do. “you need to go and find the tunnel of dogfish, but be very careful because they'renot very nice when they’re awake so wait until they’ve gone to sleep. and norris the baby seahorse, if he’s therehe’ll show you what to do. good luck!†right it's time to go, we need to find thistunnel of dogfish.
we swim again on our tummies. coming flat, we swim down deep where all the fish get a little bit funny and light up. and there we see it, the tunnel of dogfish! tuck your toes, hands beneath your shoulders coming all the way up coming in to your dog pose! and the dogfish are asleep... *snore, snore.* coming down to your knees popcorn knows she'snot going to fit under there. “if i swim under there, i’m going to wake'em all up with my tail, so you’re gonna have to go by yourself, but do you rememberthose three things i told you, yah?†yes we do popcorn! stay calm, keep breathing andthink positive!
we can do it everyone can’t we? and here comes norris the baby seahorse! stepping forward on to one knee, lift yourarms above your head. ooh hello, i’m going to take you through, but you need to wigglelike a little snake all the way through the tunnel so you don't wake them up. we can do it norris! we get in to position on our bellies again, takingour hands underneath our shoulders, we wiggle through the tunnel. wiggle, wiggle! uh!
stay calm! wiggle wiggle. keep breathing! wiggle wiggle wiggle... think positive! and we get through to the other side. yay we did it!! norris the baby seahorse gives us a little celebratory neigh. stepping forward with your other foot, lift your arms and*neigh* "you did it! well done, everyone!" sitting before us is mermaid, the mermaidfrom the treasure map.
sitting with your bottom to the side, swish your tail around to one side and place one hand on your fishy tail and your other hand behind you. look over your shoulder, look back at us andshe says “ooh la la!†then she swishes her tail round to the other side, putting anhand on her tail and behind her and she says it again, “ooh la la!†then we show herthe map. sitting up tall, bend your knees. open it up. “oh! ah oui!†she says. then she points hertail all the way forward, sticking it out at the ends, she reaches behind her, bendsher elbows down, lifts her tail up and counts to three in french.
une, deux, trois. then she opens up her arms, and she reachesup to the sky as she says “et voila!†all of a sudden from every direction startsspinning the most beautiful gold stars! billions and trillions of them! we stand up and see them whirling and swirlingaround us. they’re covering us with their magic, thisis the yoga treasure!! we close our eyes as we feel what the yogatreasure does, it fills us with love, for those around us, for ourselves, and for theentire universe, its amazing we’ve found the yoga treasure everyone and released itto the world!
popcorn the dolphin comes up behind us. coming back down on to your knees, criss crossyour fingers, come down to your elbows, and move forwards and backwards like a dolphin ðÿ¬dolphin sounds ðÿ¬ “you did it you found the yoga treasure!now we gotta go, come on!†we lie back on to popcorn's back and we placeour hands on top of the other and we give her a little kiss on the head. we’re so pleased we’ve found the yogatreasure but - oh no - we’ve just realised... we missed the bus! we missed the bus home! oh no! how are we gonna get home? this is awful!
argh! argh! “remember - you’ve got to do those threethings! you've got to stay calm, you’ve gotta keep breathing and you’ve gotta think positive! you can do it!†so we try. we sit up, we cross our legs, we bring our hands to our hearts and we close our eyes. we’re calm, we breathe and we think aboutthe best possible thing. and when we open our eyes, we’re sat on a magic carpet! take your legs out wide, your arms uphigh, it swooshes around! whoosh! wow it's carrying us home! we wave down to the ocean, waving at popcorn and all of our friends. we swoosh the other
way - weee! - we’re so pleased we're now on our way home that we lie ourselves back down on our magic carpet with our arms down byour sides and we let the carpet take us all the way home. as we lay here we think of the amazing thingthat we’ve done today, in releasing the yoga treasure. from that love we can find true happiness.that's what's so amazing about it! and we learnt some special things today that will help ourlife be a lot lot easier, those three good words of advice that popcorn gave us:staying calm, that we keep breathing, and we think positive, happy thoughts. we cando it!
we breathe slowly enjoying our rest. and then it's time for us to slowly come back, so we wiggle our fingers, and wiggle our toes, webring one knee in give a kiss, two knees in, give it a kiss, and we roll on to our sideand all the way up to sitting with our legs crossed just like we started. we bring our hands together at our heartsand we finish with our secret yoga code word which is namaste. ready? after three, one, two, three. namaste!
well done everyone! that was wonderful! i hope you can remember those three special things and they help you lots and lots. and come back soon for another cosmic kids adventure! ðÿ‘‹ bye bye! ðÿ˜ƒ
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