Judul : best yoga mats for hot yoga
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best yoga mats for hot yoga
- hey everyone, welcome toyoga with adriene, i'm adriene, this is benji and we're inmy kitchen today because we're making a very special something. so a lot of you have askedme what's my favorite way to clean my yoga mat and sotoday i'm sharing my favorite
best yoga mats for hot yoga, diy yoga mat spray. this is super simple,something you can make at home and you can use it onyour yoga mat to clean, also really great as a room freshener.
so be fun to just kinda use your hands and make something that makeyou feel good, right? so my friends over at whole foods market invited me to come do some shopping, so i went there earlier todayand got some ingredients to make the spray. so thank you to whole foodsand if you're interested in seeing my video blog there, go to the whole foodsmarket channel which i love,
they have awesome things, everything from how to cut a mango to um, stories about different vendors, there's lots of cool andfun exciting things there so check it out either way. but for now we're gonnastep into the kitchen and make our spray. okey-doke, so let's getstarted, we're going to start by introducing our ingredientsso you're gonna need
some distilled water. we're going to need our essentialoils which are essential to our (laughs) diy mat spray, today i went with a little tea tree oil, some lemongrass, eucalyptus, and i went with a little lavender. so these are the four thatwe're gonna play with today, and i'll talk about howyou can mix and match
different things too. definitely gonna need some witch hazel, get an alcohol-free witch hazel. i actually am a rebel today and chose one with a little lavender, i'venever tried that before so i'm gonna try that but, you can just get regular oldalcohol=free witch hazel. it's also really good onyour face as an astringent or a toner so that's a bonus.
then you're gonna needsome kind of spray bottle. because we're havingfun and being a little fancy today i went with alittle blue one and then i have a little brown one,but you can use any old spray bottle, glass isbetter but if you have a plastic one at home that works too. just baby steps, right, have a little fun, using your hands, making your own spray. and then last but not least,
got a little treat for you know who. we'll see if he earnsit here in a little bit. alright so let's make this thing. we're actually gonna maketwo different versions so, i'm just adjusting my twovery favorite, yummy go-to combinations but witharomatherapy and if you're just getting into essentialoils, which i encourage, cause it's yummy, you can mix and match and playwith the ones that you like
i mean that's part of the funof making it with your hands, and it's quite simple. i was kind of exploringthe things that you like and things that make you feelgood and i honestly think that when you do that itmotivates you to come back to your yoga mat, comeback to the room that you practice yoga in andthat's good for us as well. so we're gonna start withthis brown bottle here, filling it up three fourths of the way
with my distilled water. i'm just doing this distilled water cause it's clean. next i'm gonna fill about onefourth of the witch hazel. so i just have the water andthe witch hazel in that one and smell this one. oh it smells so good,this is an experiment buying this lavender one. and i think it was a good one.
and then onto the teatree so for this first one we're going tea tree. and this is so good. we're just gonna go five drops here so, right one, two, three, four, five six, seven, classic adriene right there (laughs). you can overdo it so you need to kind of be careful but i also think that
throwing that out andstarting over would be like a total waste, right, thisis supposed to be fun, it's supposed to funit feels good (sniffs), it's already startingto feel amazing in here, oh yes. now i'm gonna go to thelemongrass for this combo. mm. and it says inspiringon there so that's good, we have our cleansing oil, the tea tree
and now our inspiring oil. the lemongrass is so (sniffs) so good, super uplifting. and for this one, i'm also gonna go five,this one's coming out a little easier. then i take it, put it on, and then i shake it. it smells so good in herealready, right (exhales)
the tea tree, thelemongrass smells awesome. shake it up and then the last thing you do isyou say a little prayer, no just kidding, but, definitely making it with love right, the final ingredient is some lurve. and then let's check itout and let's step back. oh yeah, that's awesome. that's great, so our firstone's done so that's great,
so that's my first go-tocombo is the tea tree and lemongrass. really uplifting, kind of invigurating. invigurating? no (laughs), invigorating. this is a great one, thisis gonna be great, awesome. okay, second go-to formula,just a little different. but same steps, we'll do thisin the little blue bottle, this is great and so this iswhat they had in the market, this is what i went with but again you can
use any spray bottle you like. alright so rolling throughit again really fast for ya, three fourths water, iused the distilled water. then onto the witch hazel. this one has a nice squeeze bottle for me. great and this lavender witchhazel that i really like good experiment, is gonna go well with this one because we are going to put the lavender in
but starting with theeucalyptus here just our cleansing property so whati'm doing is i'm basically picking one cleansing propertyoil, tea tree or eucalyptus, and then one kind of aromatherapythat makes me feel good so we have the lemongrass over there. for this one, one, two, three, four, five. that's good. and i'll make sure therecipe for this is down below but again don't be toohard on yourself if you get
seven drops instead of five. you can make it work. then finally the lavender. that never gets old, right, that scent. to me anyway. and, one, two, three, four, five, six. one to grow on here. final step. if you're already starting tofeel a little stressed today
maybe just making the spraywill start to change your day. but if not, if that hasn'tstarted to work already then i think the shaking it will, right? let's get some of thatpent up aggression out. and the kitchen smells amazing, okay, so let's take one step backand try this one out here. just make sure it smells balanced. and awesome. and it does (laughs).
it's so simple but it's so awesome. so here we have our two sprays. this one a little more invigorating. this one a little more calming. both have cleansing properties, these are my favorite go-to combos, i hope you like them,let's go give 'em a try in the yoga room. okay-doke so here we arein the yoga room, welcome.
we're gonna clean the mat andi'm gonna go ahead and use this invigorating version to start, and i'm gonna just use a little towel so, you can use any sort ofdish towel or wash cloth, i usually use mine a coupletimes before i wash it, you can also dampen itwith a little bit of water if you know that your matis getting a little funky and it needs some extra warshin'. you can use paper towel,i don't recommend it,
i think you should find anold rag just something that you don't mind getting your oils on and keep it as your designatedyoga mat cleaner. so here we go. take it, give it a little shake again, and i'm just gonna spray the mat here. and i do one section at a time. so moving with this mat kindof in the grains of the mat. alright and that's essentially it so,
that's essentially it. be sure to launder your rag regularly so you don't wanna getstuck with a stinky rag. really you know, thesethings can just be like little bottles of loveyou know you made them, you made them with loveand you can keep them as a room spray so this eucalyptuslavender duo is great, lives in my bedroom. just kidding, and it's so nice just as
aromatherapy for the room. also really great beforepractice to just kind of cleanse the mind, getyou ready for your yoga. they make great gifts, super simple. so that's all for today,let me know how it goes when you make your sprayin the comments down below. be sure to stick around thisweek for more free yoga, thank you so much wholefoods for letting me come to the market andget all my ingredients,
and if you're interested in checking out my visit to whole foods, ihad a lot of fun this morning, i invite you to go checkout the whole foods market youtube channel in additionto my trip to whole foods and the blog of buying my ingredients, there's a ton of videos therethat you might find helpful if you're interested incooking or you wanna expand your knowledge in the kitchen. there's a lot of fun stuffover there that i really like
that i think you might too. alright, i think that's it for today, i gotta give benji his bone as promised, and i'll see you on the mat. take good care. namaste. (gentle acoustic guitar)
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