Judul : core power yoga los angeles
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core power yoga los angeles
hello, my name is scott soller, yoga instructor.i'm here today on behalf of expert village. next segment, downward dog, a breath or twohere, you can bend your knees, push into your hands, shift the weight back, tail lifting,then squeeze the heels down. now we're going to come on to the fingertips leading againwith the right foot, exhale. warrior one, we're going to go into our standing posesand break each of the standing poses down.
core power yoga los angeles, pressing into the right foot we come up andwe're going to relax the right knee over the heel, this is the warrior one. your heelsare pretty close to one line, your four points at the bottom of your feet, inner/outer ballof foot, inner/outer heel or routing, left hip squares to your right, roll the outerleft thigh in, and scoop the lower abdominals
in and lift chest up here. now we're goingto take the hands down for the other side, inhale, exhale. now step forward. inhale,exhale, now we'll do the other side. to familiarize with the standing poses, we'll tie it in atthe end. arms float up, exhaling, knee comes over heel, back heel is down, you want toreach from the back heel forward into the knee, as you exhale roll the outer right thighin to square right hip to the left. again, lift the chest, scoop the abdominals, floatthe chest, and look up.
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