Judul : core power yoga north boulder
link : core power yoga north boulder
core power yoga north boulder
it's your pal, tony,tony horton fitness. we're going to work our lower body. we're going to call this leghammer because you are going to feel like your legs got hammered. there are six moves.
core power yoga north boulder, some are six on one leg, some onthe other, sometimes they're timed, sometimes there's 40 reps. it's crazy. it's mixed up.
it's awesome. and we're going to doa little stretch first because it's importantto get this stuff ready. typically, i'll ask youto do it on your own. but no, no extra charge. a free stretch. so i'm going to run inplace here first because you don't want to stretch a cold muscle. so this is really the basic.
getting the heat going. i know some of you folkslive in north dakota. it's really cold up there. minnesota. jumping jacks. (singing) na na na na, hey,hey, hey, this is good for you. [hums] do a twist. feet one way, arms the other.
get the arms going to. bring your fingers to oneset of cheeks to the other. yeah. and the twisty thing. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. now you're warmed up. now you can stretch. legs are wide. inhale up.
exhale. hello. we're going to be usingyou in just a bit. so for those of you at home, yousee my little dumb bell collection here.i've got a heavy one. good. so over here make yourway over to that leg. both hands. one hand.at the shins.
whatever turns you on. pull in. inhale. don't hit your head. over here. hiding. put these down now. oh. side lunge.
one of my favorites. the goal here, as always,never has changed, not since the old power 90days, knee over the ankle. push the knee away soit's not doing this. get this stuff down. get your junk down. get it down. yep, i'll get somecomments about that. up and over.
same thing on the other side. i don't have junk, what do i do? i don't know. get your pelvis down. get your butt down. get your taint down. whatever it takes, do it. all right? everybody has got one.
there's no denying that. by the way, everyone has nipples. is that ok to say that? up and over, runners stretch. wonder how many times they'regoing to be me out on that. i'm wondering. it's ok. up. down.
just like super straight. tall up in the air. heels off the ground. and down. you can palm the floor. you can go in here if you'refeeling really good today. and then up and overto the other side. i know this stretch is along, long, beautiful stretch. you can fast forwardthrough it if you like.
i wouldn't do it. i mean, how many times do youwant to hear the word "taint?" you know?i mean, come on. and up. and then put thatface right on that leg because you're flexible because youdo the yoga because tony says so. you got the p90x3 yoga, p90x2yoga, p90x 90-minute yoga. [groans] because you can dothis because you're
flexible because you understandhow important that is. pull, pull. first pull. second pull pull, pull. say it with me-- pull, pull. put your heel on your butt. not your taint. your butt. all right.
let me see if i can try that. pull, pull.that's weird. that's not good.hurt my knee. i'm going to get introuble for this one. we're going to have tore-shoot this one probably. whatever! now the hip. bing, bong. straight up.
legs are getting ready. first move, here it is. mountain squats. find a heavy weightbut not too heavy. warning, warning, warning,warning will robinson, you know who you are. lock it in. be careful here. left hand first.
six each side. this thing is serious. [sighs] all the way to theground on your back. you're going to use this arm tosupport yourself and come back up. so down. hi. and then up. yep.
you saw it with abig, giant snowball. now you're seeing it inyour house with a dumb bell. that's right. i love this move so much. it's not once, but twice. that's two. this will get the heart going. and three. use this arm.
and down on your back and up. four. two more on this side. oh, yeah. that is number five. by the way, you get a nice armworkout too while you're at it. and on my back. and six. with no delay, other arm right away.
here we go. down on my back. and get up. use the mat. it's good for your back,good for your butt. use that left arm. you're working prettymuch everything. tony, what does this work out? i don't know-- everything.
do you have a everything? i have an everything. so awesome. that's four. two more. my right arm is loving it. locking this in righthere, nice and tight. five. you kidding me?
this is a workout initself right here. woo! plyo lunges. i'm going to do 40. watch me now. every time i leave thefloor, my arms come up. every time i land,the arms come down. the arms will get me off theground switching every time. 40 reps.
3, 2, 1. 1, 2, 3, 4, 6, 7, 8. 30 more. 1, 2, 3, 4, 5, 6, 7, 8, 9, halfway. 1, 2, 3, 4, 5, 6, 7, 8, 9, 30. 10, 9. get up. 8. 7.
6, 5, 4, 3, 2, 1. felt that. globe squatters. so you are going to notice howincredibly different each one of these moves is from the next. this is going to be 60 seconds. stopwatch. right there. you don't need one, becausei'm providing one for you.
so you just go down anddirty here for 60 seconds. forget about the reps. three-- it's in p90x3. up and around. and around. you don't need a heavy dumb bell. you can even use a med ball. get off the ground. get low in that squat.
awesome for the shoulders. works your glutes. works your legs. works your heart. works your lungs. 23 seconds in. straight arms. clockwise, counter clockwise. back and forth.
36 seconds in. big circle. so good. 15 more seconds. get up in the air. low in the squat. time for three more. time for one more. causes my breathing to occur.
now we're going to workisometrically with balance. you want to try and work as manydifferent systems as you can. right? you could just do rep, afterrep, after rep of squats. or you move aerobically,you move isometrically, you move plyometrically,glycolytically every which way you can. so nice pretty warrior 2. now for somethingcompletely different.
hand on the ground. half moon. boom. here's my balance. here's my flexibility. here's everything. now watch. foot comes down. warrior 2.
we'll call that one. that first one doesn't count. and make it pretty. take your time. no rush. 2. add one of those. back. oh, a little help.
and 3, arm up, leg upas high as you can. you're going to feel a burnin your butt, in your leg, constant tension the whole time. and coming down for 4, bending. (singing) burn, burn, burn! two more on this leg. there it is and up. and reach. how different is thisfrom the one before it?
one more time. here it comes. bang. see that little switch-a-rama? when i come back down,that's number one. energy is in that back finger. you want to try and be asgraceful and smooth as possible. let's see if i can clean up these. just like that.
that's one. here it is. maximum height. watch the smoothness. moving slowly, isometrically,sweating like a pig. watch the smooth. that little smooth, eccentricslow down into this warrior 2. (singing) burning baby, come on now! that's 3.
yeah, but i want to go! i want to run! i want to fight! i want to jump! you can do that too. but do this becausethis makes you better. working on strength. working on balance. working on breath.
that's 4. come on up. no tap. maximum height in the fingersand the foot reaching up. smooth down. don't crash down. and height, height, height,height, height, into warrior. i felt that in the butt. here come my 180 fighter squats.
are you ready? now, i think what i'lldo is i'll go this way. i'm going to go up in the air. i'm going to face outside mirror. right hand only. left hand is along for the ride. looks like this. 180. 3, 2-- i'm going to go tall.
i'm going to jump tall on every one. thirty per leg. 1, 2, 3, 4, 5, 6, 7, way up. 8, way down. 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 20. 10, 9, 8, right handonly, 7, 6, 5, 4, 3, 2, 1. that was the first side. high rep, hypertrophy exercises arenot like cardiovascular exercises
that you can do for a long time. these require little breaks. i learned a thing or two from shaunt. but of course, at the same time, form is everything. shaun knows. i know. we know. left hand now. left lead foot.
right hand along for the ride. 30 reps. 1, 2, 3, 4, 5. 1, 2, 3, 4, touching that floor. there's 10. one, palm it, two, if youwant, three, where you need it. 4, 15, halfway, 1, 2, 3, 4, 20. 10, 9, 8, 7, 6, 5, getup, 4, get down, 3, 2, 1. that was brutal but awesome.
next move. last move. pistol prep. completely differenttype of exercise. grab your chair. so six reps per side. protect your knees. watch your knees. go as low as you can and use thehand of a chair, seat of a chair,
back of a chair, whatever you need. inside leg comes off the ground. energy on the outside of the chair. so i'm going to usethis when i need it. six reps, man. doesn't look like much, but whoa. out, out, out, out, and then up. not much weight here. maybe a few pounds.
out and 2. 3. three more. and 4. this leg never hits the ground. 5, 6. 5, weight in that heel. whoa, a little toetap, my apologies. no chair on that last one.
it felt good. that's what we call a prep. getting the thigh,getting the knee ready. other leg. so standing here, this one goes out. down, down, down, down, down. didn't need the chair on that one. yay. not going to happen every time.here we go.
i don't even needit on the third one. hang in there. a little bit. i believe that's three. [grunts] 4, didn't need it that time! focusing. energy in the butt. out, out, out.
got lucky in the left leg. i'm using it for balance. last time, number six. use it if you need it. smoke them if you got them. down, down, down. and up! boom! that's the leg hammer.
and it's so incredible becausebalance and range of motion, plyometric, eccentric,concentric, it's all happening. little stretch at the beginning. that's important. i love that. six moves got me sweating. i hope you enjoyed it. share it with friends. (singing) hit the like button.
if you don't like me, it hurtsmy feelings if you don't like me. that's creepy. why would you watch and not like. make sure to warm up. don't touch yournipples too many times throughout the courseof the workout. focus on your breathing. this is tony horton fitness. i'm tony horton.
i hope you loved itas much as i did. ding-ding- ding-ding-ding-dong-dong-dong- dong-dong, yeah. [ding]
Demikianlah Artikel core power yoga north boulder
Anda sekarang membaca artikel core power yoga north boulder dengan alamat link https://healthyyogameditation.blogspot.com/2017/05/core-power-yoga-north-boulder.html
0 Response to "core power yoga north boulder"
Posting Komentar