Judul : how to do yoga headstand
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how to do yoga headstand
i'm linda black. i'm going to teach you forearmbalancing through a headstand and this is a supported headstand so most of the weightwill be on the forearms, a little bit on the head. it is important to have the weight forwardfrom the crown of the head and back behind the forehead so when we come to the floorthis is like setting up for dolphin pose if you know dolphin pose except the hands aregoing to be clasped together with a horseshoe
how to do yoga headstand, shape that you are creating through the interlacedfingers. then bring the head to the floor, lifting the hips and walk the toes in. meltthe heart towards the thighs and begin to hike the hips up over the shoulders. now thisis stage 1. you could stay here and lift a leg at a time and just hold that pose or youcould bring both legs up and hold the headstand
for about ten breaths. it is important tosqueeze in the thighs, hug to center line, press through the forearms and keep your neckfree from injury by keeping the natural arch in the cervical spine, not too much, not toolittle. when you want to come out of this pose again one leg at a time or both legs,squeezing, hugging the center line and coming down very easily. knees to the floor, it wouldbe very appropriate to move in to child's pose and take ten deep breaths here, readyfor the next frame.
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