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Judul : how to do yoga poses
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how to do yoga poses

hello, my name is samantha raphael on behalfof expert village. in this clip i'll be demonstrating cat cow pose. to begin, start on all fours,your shoulders should be aligned with your wrists, palms of the hands are grounded intothe earth, and the knees are level with the hips. so, you really need to follow your breathon this one. with an inhale tilt your tail bone up, lift your chest, leaning forwardso your chest can come through your arms a

how to do yoga poses, little bit and then as you exhale throughyour nose, tuck your tail bone all the way under, the belly is going to lift towardsyour spine, relax your head, feel that nice stretch along your spine. grounding into yourhands, reaching out of your shoulder and then with an inhale come back into cow pose. takingan inhale, gazing up, and exhale and round

your back, tucking your tail bone and maybeone more time. inhale, lift it, and exhale, round down and at the end of your final exhale,you may want to sit all the way back and just rest in child 's pose.

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