kundalini yoga for beginners & beyond

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kundalini yoga for beginners & beyond



hi! my name is leta and i’m a yoga instructorfor the school of yoga located in pittsburgh. in patanjali yoga sutras it is written "yogascitta vritti nirodhah", which translates as yoga is a sensation of the fluctuations ofthe mind. and in yoga meditation we work to reduce the number of thoughts that have beenthrough the mind, now we do that we accomplish that through the use of the breath. the mindhas an interesting ability to be able to reflect



kundalini yoga for beginners & beyond

kundalini yoga for beginners & beyond, upon itself when we use the mind’s abilityto study itself in meditation.




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