Judul : kundalini yoga for beginners & beyond
link : kundalini yoga for beginners & beyond
kundalini yoga for beginners & beyond
sa ta na ma. so we are going to finish ourpractice today with a chant satnam. sat is a sanskrit word for truth and nam is the sanskritword to honor. it is going to be a mujo, which is a hand movement that is going to go andaccompany the chant. we are going to bring our pointing finger and thumb together thenour middle finger and thumb ring finger thumb and our little finger thumb. so i am havingpointer, middle, ring and little finger, pointer,
kundalini yoga for beginners & beyond , middle, ring finger and little finger okay.keep going through that touching one finger at a time to the thumb and then we are goingto have a chant that will accompany this. so as the pointer touches of your thumb itis sa, middle finger ta, ring finger na and little finger ma. sa ta na ma, sa ta na ma,sa ta na ma. so practice that a few times
and once you feel that you have got it youare welcome to join in with me on the chant sa ta na ma, sa ta na ma, sa ta na ma, sata na ma, sa ta na ma, sa ta na ma, sa ta na ma, sa ta na ma, sa ta na ma, sa ta nama, sa ta na ma, sa ta na ma, sa ta na ma do it one time silently and then bring yourpalms together into prayer position and we are going chant sa ta na ma three final timessa ta na ma, sa ta na ma, sa ta na ma. sa ta na ma thank you for joining me, this iskundalini yoga for you today.
Demikianlah Artikel kundalini yoga for beginners & beyond
Anda sekarang membaca artikel kundalini yoga for beginners & beyond dengan alamat link https://healthyyogameditation.blogspot.com/2017/05/kundalini-yoga-for-beginners-beyond_24.html
0 Response to "kundalini yoga for beginners & beyond"
Posting Komentar