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power yoga of cape cod
to do this practice, we're going to startlying on our back. and bend the knees, bring them up so that they're right on the floorat the buttocks. and then putting the arms, straight down beside the body. bend at theelbows, so the palms come up with the finger tips pointing to the outside. raise the pelvisup and place the hips on the palms of the hands. bring the elbows together, underneathyou. and hold this position and breathe.
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