Judul : power yoga santa monica schedule
link : power yoga santa monica schedule
power yoga santa monica schedule
[tony horton fitness] all right, we're live in,five, four, three, two— hello world, it's your pal,tony horton, at tony horton fitnessyoutube channel.
power yoga santa monica schedule , i'm standing here with some really super fantastic kidsfrom youtube, people who've got millionsand millions of subscribers. and i've got about 68,000.
i'm hoping to get morewith their help. so what we did was put themthrough the p90, the p90 and they gotridiculous, redonkulous results. bart, where are ya'?hi. he's the one with his shirt off. there used to be a moundof poop right here in the front mound—a horrible, horrible— jack's right there.jack had a head this big before. his jaw line was downby his kneecap.
it was embarrassing,embarrassing, embarrassing. brock lost almostthirsty flipping pounds. here's what's crazier; very funnyindividual, funnier now. funnier. with every poundthat he gains back, not funny. so we hope he keeps itnice and slim. erin, the womanthat sleeps with jack, on separate beds, in separate rooms, in separate houses,in separate towns,
show them your muscles. good, good.yeah, look. definition. i hear you can do morepush-ups than jack. anyway. shira, everybody, shira. she doesn't need organsany more as you can see. it's just a six packof trimness and fantasticness. and i'm doing goodon the inside as well. and that's right.and that's the most— and olga—let's get into the light.
let's get into the light.go! what is that? it's unbelievable! i've got to say, i got my firstgorgeous from running today. yeah, well, we're goingto check to see if all the stuff,this aesthetic stuff works. and we're goingto do a workout right now. you guys readyfor your workout? i've got a customized a customized—pretty scared bud!
—here's a little mixof everything you guys did in p90. are you ready? and if your home right now,i highly recommend taking off all your clothes right nowand doing this thing naked. it's just the way they did itfor all these days. is josh in the room? let's see ifwe can make josh really nervous. in the back. all right.no, we're not going to get him. so here's our first move.lateral lunge. we've already done our warm-up.we did a nice little stretch.
did the shoulders, did the back,did the leg, did the heart and the lungs and the legs,so we're going to wait for you to do yours now. go for it. what are we doing?we're waiting for the— waiting for everybodyat home to do their warm-up. oh, let's do some warming up. yup, there's one. yeah,do that to me. i'm over here. thank you. thank you very much. all right, let's go kids at home.every move is one minute long.
we're going to do a lateral lunge;we're going to move to the right a little bit; when i say left,then move to the left. we won't have you run outthe door, but we'll take a few steps to the right,a few to the left every time. are we ready?and you get the knees up. you know, you guys are grads;show america how gorgeous you are. three, two, one,and to the right. and to the left. this is great. i love the knees up.and to the right.
going to be here for a minute.oh, nice! anything you want to say,brock? yeah? i'm having a blast, tony.and to the right. nice. erin, anything? i'm going to disney world!oh, that's so good. to the left. left, left, left,and to the right. so good. and to the left. and to the right. and to the left. hold the left.
a long minute isn't it? i think my stopwatch is broken.oh great. now, it's still working.and to the right. and to the left. and to the right.and hold the right. get the knees and the handsand get like you care. five, four, three, two, time. easy.
one down, forty-seven to go. oh! tony! lateral walk push-ups. everybody's on the deck.feet wide, hands wide. so the same thing we just did. we're going to move right and left.you can do the push-up or not. or not. so you guys,half push-up, quarter push-up. put your chest to the floorpush-up, whatever you want. so everybodyin that push-up position.
and take a stop to your rightwith your hands and feet. to the right. your other right. good and do your push-up.i was trying to get away from you. good. and just wait, hang out,you're holding plank. and to your left.and do your push-up or not. you couldn't do thatso good before. to the right. and push-up. look at shira! and to the left. keep those eyesforward when you do your push-up. and push-up.and come over to the right.
just hold the plank.the right and freeze mode. that's all. owning it.in the moment. push-up. olga adding a wave.your such a—and to the left. i love it though. push-up. right. push-up. left. i didn't say push-up. that's all right.you got a bonus in. push-up. oops.to the right. and push-up.
left. how's it going jack? can't complain.do a push-up. come to the right with me.do a push-up. guess what time it is?three, two— do another push-up here.and time. are we allowed swearing?can you swear? i can't control profanity.i cannot control the kids. i'm feeling like—it's hard. so here's our—what have you got?
when i feel like this in the guardi'm just going to be like, "boom, i like it."yeah? that's fine. that's fine.i don't have a problem with that. everybody, right foot forward.right foot forward. right leg back.you can bend that knee. now there's three ways to go here.we're going to be here in a minute. i'm just going to say jump,and you jump. and you can go mellow and step.how high? you can skip. all right?
or you can go armsover head and jump. but i'm not goingto have you go constantly. i'm just going to give youlittle breaks in that lunge. so right leg forward.right hand on right hip. remember you havethis step, skip, or jump option. hands across your waist, acrossyour face, or over your head. three, two, one, jump! jump. jump, jump.that's two?
yeah baby! yeah!i wasn't ready. trickery, trickery. trickery doc.watch erin jump over the clock. jump.whoop. look at jack.hands over head. not afraid. jump, jump. one, two. listen closely.jump, jump, jump. oh, one, two, three. you trying to kill us, tony?here comes four.
jump, jump, jump, jump.one, two, three, four. olga's like a little piston.good. you're so happy. jump, jump. jump.trick us! jump.this is the longest minute. jump. jump. last jump. and time. good work. see?it was a minute one. a minute one. i knew it.you knew it was a long minute.
see? see?you're good. all right. so here's one of my favorites. now there's a push kick,and then there's a snap kick. of course a snap kick goes up, but we're not doing that.we're knocking the door down. here's the door.so you're going to push, push. and then big double duck.i like that. you like this one?yeah, i like some martial arts. a classic. yeah, we're goingto get there. they'll be more.
more's coming. more's coming. see they don't knowwhat's coming. so here we go. let's—we're going to switch feetforward at the thirty second mark. we're going to put the right footforward here. so i want to lean backin those kicks and look out for those punches,those imaginary punches. three, two, one.boom. boom. down. down. push. push. low. low.
push. push. get down. down. push. push. boom. boom. push. push. gonna—get ya'. push. push. whoop. whoop. change your feetand keep moving kids. keep that move up.push. whoop. whoop. kick. kick. low. low. kick. kick. rrr. rrr. last one. no more.
oh yeah!so good. so good. so good.how are you guys doing? you doing it too? we only hope. we only hope. they told me notto get too close to the camera. i hope that's not too close. teddy tappers.let's all get sideways. teddy tappers. teddy tappers. so arms down. body flat. you feel as if you want to—just all day.
all day girlfriend. so teddy tappers,it's going to be one, two, three. one, two, three. all right? these are a minute.they're hard everybody. so do your best and——forget the rest. thank you very much. so if you need to restyour body onto the floor, you can, but try to keepyour body off the floor. only forearms and feet.are we ready?
i'm going to go one, two, threeand walk you through every one. three, two, one.one, two, three. hold. back, one, two, three. nice shira. one, two, three. hard move that first day.and one, two, three. good, so just own it.breath, relax your face. and in, one, two, three. as much height in that buttas you can. nice. and back. one, two, three. whoa, shira.all day long.
and one, two, three. and back, one, two, three. we're half way. get yourmind right. you're half way. look at olga. what a freak.one, two, three. you are bad ass woman.and in, one, two, three. straighten those legs,jack, if you can. oh, i knew you could do it!and back. one, two, three.hang in there boys and girls. there are twelve seconds.and in one, two, three.
good job. nice height there.nice. and back. one, two, three.here's your last one. one, two, three. and back, one, two,and done everybody. woo! that's hard.that's physically hard. but it makes you better.you got through the whole minute. look at that. you broke out intoa full on flop sweat in one minute. so gorgeous, so sumo—all right, we've got sumo twisters,everybody.
now here's yourhardcore version. you're here.hands are back here. you stay low the whole time.boom, low. boom, low. that's really nice of you.or you can come up. here's the one if you need to—thank you. if anybody would like one of these jack ebola towels, feel free to just goto jackfilms.com. all right. so if you want to comeup and so your twist, that's fine.
right, you can come up,and do it and go into your squat. if you want more, you stay low.we're going to do it together. the right elbow goesto the left knee first. toes out, feed wide. everybody down in their squat. oh! and turn for one. down. turn for two. and three. and four.
and five. oh jack, staying low.and six. he's not afraid. he's into it. and seven. don't hit my hand and do it.and eight. and nine. so good. don't hit my hand.and ten. yeah, my brother! and eleven. good job. that's nice. and twelve. that's thirty seconds. thirteen.
oh my gosh!don't hit my hand and do it. fourteen. you hit it.that's a violation. i'm tall.fifteen. there you go. harder. sixteen. seventeen. eighteen. bang, bang! nineteen.ten more seconds. there's twenty. twenty-one. chest up at the bottom.yeah, nice improvement twenty-two. and your last one,twenty-three.
olga, nice face. all right. so push-up fly wing. and we're going to talk youthrough each one. so whatever kindof pushup you want, wider feet are better for stability, you're going to go down,out, in, out, down, push-up.all right. let's do it. i'm going to call it out.don't just—
this is going to be niceand slow and horrible. yeah, face each other. good. i'm going to sit herein an indian position. watching all of us in pain. umm. ready? are we alternating?yes, i'll walk you through every step. everybody get on the deck,and do this thing. come on now. three, two, one.push-up. right arm out. right arm by your side.right arm out again.
right arm down.push-up. isn't that cool?left arm out, side. out, down, and a push-up. so good. new side out. side, out, down, outstanding push-up. really good you guys,and out, side. out, down, and push-up. give me a little bit of height here.don't move that. out. yes, better.side, out, down.
nice, brock. good. out, side, out, down, push-up. twenty more secondsso maybe three more. out, side, out, down, boom. two more. one more here. to the side,out to the side, down. hit your push-up. here'syour last one on the side. out to the side, down.do your last push-up, good. here's what's cool, right?everyone's getting their butt kicked.
do you have any dumbbellsor bands or pull-up bars or stuff? this is enough—you could, you could— this is like—you could take outall of new york city with the amountof the nastiness right there. that's—so here we go. we've gotside lunge squat, you guys. and gals. come on olga!what are those muscles for. yeah, dude, yeah.clean that up. gross. disgusting. here we go.
now the object hereis to keep tension in as many musclesfrom your hipbones down, and you do that by staying low.you come up a little bit on the squat. here we go. just follow me.cheat from me. side lunge. feet down.super low. feet far, far apart. come up a little bit and dropyour butt as far back as you can. so you can see your toes. come up a little bitand then big, giant side lunge. drive your taint as closeto the floor as possible.
kiss the floor? we're watching.back up to the center. super low on that squat. feel like you're going to fall backwards.make sure you're feet are parallel. good, and then come up justa hair and then big side lunge. good, good. nice. nice and low. good taint droppage.thank you. up to the top, and then nice.get the feet parallel. nice.
and side lunge. olga, you've gotex-athlete written all over you. yeah.man, great the way you move. it's awesome. and up. tell your mom. and big gorgeous squat.drop a little bit lower. one more lunge.here's your last lunge to the right. chest up a little. good. come back to centerand as low as you can with that squatwith chest and eyes up. back further, two, and time.
and that is back. yeah. all right.one of my favorite moves. we're in to martial arts time. jab, cross, block, block. now on that second block,we're all going to make that mean, crazy, make youropponent scared, karate sound. hie! or whatever soundyou want to make. okay.
all right.so here it is. i'm going to sayjab, cross, block and then i'm not goingto say anything on the other one. you're just goingto "fargig noodle." whatever you want to yell.all right? three, two, one. jab, cross, block, hei! keep those hands up.jab, cross, block, hei! one, two, three—
two more. one, two, three. last one on this. other side. switch your feet. right away.here we go. new side. i'm going to bark.you're going to bark? yup, like a little chihuahua.okay, that's— that's good. come on, everybodyhas to have a new sound this time. new sound. three, two, one. jab, cross, block, woohoo! jab, cross, block, hoo!
jab, cross, block, heehee! jab, cross, block, haha! jab, cross, block. zing, zang, zong, hoo. last one.whoop, whoop, whoop. nice. all right. okay. so buddha crunches. erin should bereally good at these. this is your thing.this is her thing.
so down we go. i'm going to say oneof two words: in or out. this is in. this is out. if you don't hear the wordin or out, don't move. ♪ it's gonna suck ♪it's going to be terrible. let's do it. so remember,heels together, toes out. hands are here.palms go up on the out part. let's start that.and i'll do a half a rep. and then i'll seewhat you guys are doing.
three, two, out. in. out, in. chest up. out. yes. that's it. don't—in. keep that, man. it will be reallygood for your core. better. open or out. and then in. who's having fun?me! out.
in. out. in. i wish they were micced. do you hear half this stuff? in. straighten those arms.reach for the walls. palms up. in's not so bad, is it? out. in. open like a flower. close like a flowerafter the sun's gone down. it gets really cold at night.open like a daytime flower, biscuit.
and close. count to three. one, two, three, done. yeah!oh man! now that we're done,we liked it. we are three quartersof the way through. here's our last batch.are we ready? i see the finish line.i see the light. and it is a tunnel and not a train.so we're going to be good. all right, so now we're goingto do a little fancy balance stuff.
everybody on the right foot. oh no. is that our focus becauseyoutubers don't focus a lot. who doesn't focus a lot?youtubers. just shira.they don't focus? focus on this! this is important! you're goingto get old. look at me! so you want to workon the stuff that keeps you young. everybody hereis sixty-seven years old. just saying. all right.look how good they look.
so now, all your weighton your right hand. you're going to takeyour left—right foot. [fake backwards speaking] everybody put their weighton their right foot. left hand goes up.this foot's off the ground. you're going to go as lowas you can, outside of this leg. you're going to reach up,and you're going to lift this leg. what's it called again?rockette. and then just down.rockettes!
straighten that arm upand lift that leg out. we started?and then down. i guess we started.good. we have started, yes. because it's so awfulyou have to start. and lift that legas best you can. out. and then slowly control it down.we're halfway on this leg. and yes. and up.brock killing it. good. bend this right knee.go down, down control. i like where this foot is.that's really good.
and then your last time upon this leg. arm as high as you can. leg as far as you can.♪ shira all day! ♪ i'm a rockette!very nice. let's do the other leg other leg.you just got me on a good moment. i did. camera was one you.you had a good line. so here we go.arm up. down. and come on up. and leg. and then down.and then up.
really quiet.we've got to focus. and then down. and then up.blow as much as you want. you can push me if you want.yes, and down. and come on up. i'll huff and puff,and i'll blow erin down. and up, on up.leg up. yeah, it feels stupid and weird, but it's really good for you.and down.
good. don't letthis foot drag so much. yes! better, bart. and up. good. hang in there. you've gotfifteen more seconds on this side. you've got two more. down. yeah, jack, bend that knee more.bend that knee more. yes, sir. and then down.and up and hold it. time for one more.and down. good. and up. time. time, time.
so nice. all right.here's a fun one. it's simon says time. so you're either going to doa push-up, a mountain climber, a cross-climber, or you're goingto go down to sphinx on your forearms. it's a mixed bag of weight and cardiovascularcore terrific action. it's called chinese food.haha! mixed bag.she's canadian. oh, oh. canadian.i don't know. i don't know.
i think that's racist. is that racist? i think it is.it's like i order different things. yup, yup.ben says it's racist. okay, never mind.we love the world. i know. canadians,like they're mad at anybody. on your hands,top of that push-up. by the way, each time,we're only going to do a push-up. not two, just a push-up.so let's make it a super clean one. so do your push-up.now do your mountain climbers.
go. nan, nah, nan, a nah nan. like you're running, running,running, running, running. keep that butt downa little bit. yeah. yeah, watch your kneeson the floor. cross-climbers. oh, oh! oh yeah.look at brock. yes, look at me.try to make— can you do me a favor?can you make that look harder? yeah, yeah. and stop. and now on your forearmsand hold that little sphinx.
right there. so engage,butt checks squeezing. tony, you're making me nervous.am i? how nervous are you? you're not nervousnow are you? let's come back upand do a push-up. do that push-up.nice pretty one. mountain climbers.cross-climbers. show america how to make 'emquick and fast and gorgeous. dee, dee, dee, dee, dee, dee. on your forearms.
we're going to stay herefor the last eight seconds. that's it. squeeze yourbutt checks together. just nice and calmin the face. oh nice. somebodies falling asleepit's so damn easy back here. and time. done. that wasn't so bad, right? all right, we've got prayer hops.a lot of muscle improvements. so you can do whatever youwant at this stage of the game. if you want to go for it, there'sonly a couple of moves left.
you go as low as you can.you palm the floor. you jump and palm. if that feels like you're going to hurl, then you finger touchand little hops. so play with that range. do acouple deep, do a couple mellow. i'm taking my shirt off for this.♪ oh! da na nah! ♪ ♪ hey, hey good—♪ ♪ boom, boom ♪let's do it. she's looking hot now!♪ her name is olga. ♪
♪ i don't have anything else. ♪ all right. here we go. wide feet. toes out. you can put the fingers on thefloor, you can put fists on the floor, you can put the palms on the floor,but your chest and eyes have to be up at the bottom. and so i'm just going to say go. three, two, one, go. and down. go.
go. tough move.it's towards the end. go. want to take a break,take a break for a couple. go. don't take any break. go. this fitness thing,why do people do it? i know. it's just—ugg.go. i'd rather be fat and eat cookies.i know! think how muchmore fun that is. and go. and you'll be in hospice carefor twenty years at the end,
but—go—like that'snever going to happen. the future never comes. and go. the future, coming soon. go. it's a burn. we've gottwenty-five more seconds. go. it's brutal. shira,butt down, butt down. you want that assto be sexy at a red carpet? yes! tony, i want my assto be gone! yeah, if your ass is up,you're just hideous. no one will wantto look at you. go.
for sure. go. bart will break up with youbecause you're butt isn't perfect. last one three. go. go.and go with your ass so low. very good.that was a hard one. ♪ burning sensation.burning sensation. ♪ ♪ burning sensation. ♪ don't say that out loud in this live challenge.yeah. that's why he'snot micced you see.
so here we go you guys.one of my favorite moves. it's a hook, elbow,down strike, sprawl. oh i love this. if you think you're wasted,don't skip the sprawl. look at erin. head likea construction worker, man. damn girl. love it.way to commit all the way. so right foot forward. yeah. throw her a kiss right now.rock on. and a thumbs up.
i'm putting my shirt back on.why? i don't know. we're going to losehalf the people in the chat. wait till the end.i'll take it off. oh look, there's nobodyin the chat anymore. i'm out.all the shirts coming back on. so here it is you guys.watch now. elbow. look at that pivot.so pretty. pivot that thing up.down strike by your foot.
hands on the ground.don't do a push-up. feet go back. feet come up.are we ready? i'm going to call it out. we're goingto do it together, like rockettes. we're not doing the rockette move.three, two, one. elbow, down strike, feet back, feet up, wait. back, up, wait. back, up, elbow, down strike, back, up.
one, two, back, up. big turn, drive it low, feet go back, feet come up,last one, on this side, feet go back,feet come up. outstanding. outstanding.let's do the other leg. so on that down strike, be careful of this. you wantto be up like nice and tall. up like totally, you know. totally. okay, here we go.totally going to do it.
three, two, one.elbow, down strike, back, up. elbow, down strike, back, up. nice erin.elbow, down strike, back, up. elbow, down strike, back, don'tbend those elbows on the sprawl. you don't need to.down strike. straight arms. good.brock, not so much bending. now, straight arms. good. you're making it harder thanyou have to, but that's all right. down strike, back, up,hang in there
because this the last one. yes! we have one more move. oh the sadness of the finish!whew! banana bike.yes. banana bike. you can't getenough of this can you? i love the banana bike.you're like a masochist. you just need shard glass in yourmouth when you do this routine. she is from russia.
that is true. i never knew that.that is racist again. i am the only oneof the family group. oops, i did the mistake. so you guys, on the bike part, you have banana,you can stay low, turn, turn, back to bananaor come up, turn, turn. what's harder?and up. up is harder. one minute,party's over,
you too. let's do it. on your backs kids. not only live. on demand. on your backs.you want to form a circle? let's form a circle!get your feet in here. bring your feet.bring your feet in. circle of life.and i'll just do this in the middle. just like a lazy— tony the messiah.like a lazy suzanne.
all right. banana. arms over head. the only thingon the ground is your lower back. and crunch. you can come up.one, two, and then banana. hold your banana. crunch, one, two, banana. keep your hands back here.on banana go like that. and then come on up.crunch. boom, boom. nice. and back. and up.
turn, turn. and back. yeah, it's jack, looking good.olga, let's see it. turn, turn. good girl. what you got girl friend? up. turn, turn. doesn't it though? god, this fitness stuff. and up. let's see it erin.all day. and back. you've got twenty-fivemore seconds. up, turn, turn. and good.
there's 43,000 peoplewatching right now. and up. turn, turn. this party'sover in fifteen seconds. just suck it up. come on, dude. up, turn, turn. and back. here's your last one. turn, turn. hold that banana.hold it for ten. nine, eight, seven, get those shouldersoff the ground, six, five, add your smile, four, yeah,
three, two, good work.that's it. there's no more.there's no more stuff. there's no more.everybody get up. let's—let's here itfor bart baker everybody. yeah!bart baker on youtube. jack of jacksfilms. erin, his woman whohe does not sleep in the same room withof two toes up, boys and girls.
olga kay. i like to show off! as usual.and the ass. brock baker everyone.very funny man. very—he'll have hisown show within a year. and the name of your—come on,we know how good you are. and the name of your websiteis or your youtube channel? mcgoiter.mcgoiter. i feel one forming now.
and shira lazar.shira go! shira!the host, the host. she's the mostof what's trending. all right. there you go. and i'm ah—and i'm ah— and we've got questions. questions. all right areyou going to call them out? can we get closer?come in here. get in here. get in here.
question one,why is jack such a punk? oh! oh! wait a minute! curious, curious mindswant to know. yeah, why are you? they reason i'm sucha punk is because i did a p90, #it'syourturn. if you do p90 you canall become punks like this hunk over here;am i right? look at this hunk train.
chooing in. chooing.choo, choo! that was a really good answerthat you did not— that you were not led to say. yes it would. vegan,paleo, italian, lithuanian? any diet you want that doesnot have too much fat, sugar, salt, chemicals.eat the healthy stuff. and there's a lot in vegan,but make sure you get your protein. that's it.that's the only answer i have. amanda says i want to—punch you in the face.
where is—? boom! huh, see that?i'm here for you. what else you got? bucketface, one for jack. if jack had a boot,i'm in love. is that a question? grab it. erin, grab it. how can they seewith a bucket on their face?
hell no, hell no. you know what? when youdid that, i didn't see the sun. guys, come backso everyone's in the shot. when i come back in a second, i can go to the websiteand order this? yes, p90.com/olga.—/jack. it will be an entirephotoshop gallery of all of us. yeah, i do want to say,if you have not checked in to the awesome videosof their progress over the course
of all these days,you see them on day one, day thiry, day sixty,and then their final video, their transformationsare awesome, and they are funny. these people are funny,so much funnier than me. fuckin'—frickin' depresses me. i'm gonna get in trouble for that!you can't bleep that out. i meant friggin'.dance. you're venting. no, no. i don't havea job tomorrow. i apologize, i apologize;i got so
emotionally passionate abouttheir awesomeness that i was— an evil person came into me. but no, seriously, backtracking. somebody throw me a rope.next question. next. —rope climbers.i'm fifty-six-years-old. wow.i can't even count that high. this is the coolest for me.this is insane. this is like wow.this is like metal. special effects.
how old are you—you'rewomen so i can't really ask— twenty-seven.late twenties. twenty-eight.twenty-one. good one, bart. the crazy thingis, i started about your age. i started about your age. yeah. i was floundering for a lot of years. and then i got serious, you know,five days a week serious. the food was way out of wack still. but the exercisein my mid to late twenties.
and you still keep yourabs even, obviously doing the workout, but like dietis super important? what you—? what you—? it's diet. it's 50% diet. that's all you got, jack? no more questions? how many days of weekdo you have like bad food? one cheat day?zero. i have cheat snacks.
cheat snacks. the bulk— how much time do we have?do we have twenty more minutes? three minutes, so let meask you all really quickly because they know about me. tell us in thirty seconds or lessyour p90 experience to everybody. okay, it was horrible at first. lots of sugar cravings. as soon as i started month two,the results just like kicked in for me. a lot of people saw resultswith a lot of cardio.
it was weight training for me,and it was awesome. i've never had abslike this before. so it took a little bit of timeto get into it, but awesome. how about you shira?physically, mentally— i feel like i took control overmy life the past three months. everything cleared. i wasn't— i was more productivethan i've ever been. and yeah, i've always—i've been thin, but to be able to havemore of a toned, fit body
and feel healthy and likethe transition of months at first would be really hardand by the end of month to see me doing movesthat i could barely do— it's like crazywhat your body can do. and this really, i felt,taught me that. i think you're the perfect example ofsomebody who didn't have weight to lose, but you went from a personwho couldn't do things, who now can, and nowyou expand your body's ability to do other things.rock climb, mountain bike.
you used to be a hunch back. no, yeah, was i always—yeah, you were hunched over. you walked— that's love. that's love. olga, what about you?i'm a lot more focused. i'm a lot more productive.i'm happier. so for kids out therethat are feeling depressed— workout thirty minutes a day.you'll feel so much better. like you're taking controlof your life.
and i'm a lot more stronger.do this. what the heck is going on?i can show my back. nice. what about you? what they said. you go on more dates.comes on. not yet. the boys lost a lot of weight. it was a little difficultto transition to this diet, especially the no alcohol thing,like going to events,
parties and onlybeing able to drink water was tough. when i used to drink,it was because i was trying to block out my discomfortin the moment, sort of fit inand want to be like you guys. but now when i don't drink,i'm much more present. i'm sometimesa little more anxious at first, then i just sort ofsettle into it. and then i wake up the next day—a., i don't say the silly things
that i usually say, likei just did a few minutes ago. i've been drinking.are you drunk? but i also wake up readyand set to go the next day. the next day is not as brutal. what about you, brother? biggest difference for me?ah, you know, none. six-pack on your stomach!well, yeah. i lost so much fat, it's crazy. the diet thoughwas for me, the hardest part.
it's harder than the workouts.and it wasn't that bad to start. it's right nowthat it's hardest for me, because for some reason, my cravings,i didn't have at the beginning. i have them now.i don't know what it is. i think it's because you knowwe're near the end. but no, i don't know.i just want some pancakes. get some low-glycemic,gluten-free buckwheat things. can we make cottage cheese pancakes?that's good for you.
yeah, i think i'm a big fan.what about you, new face? jack? for me, the biggest differencewas just the confidence boost. i just have this confidencei did not have 90 days ago. yeah, 'cause he didn't seemconfident early on, did he? he just had a big head.right, but literally. and a big chin.a couple chins. i was complaining to her,when i was in the car, and i put the seat belt on,i had this roll of fat that just kinda brought me down.
it was a couple of things too.i saw it in my videos. i know it's just an after effect,but really, the confidence boost is the biggest change for mein the last 90 days. wow. well, you know, there wassomething out there years ago, when a couple of pretty bigcelebrities got super fit, and they weren't funny anymore. and a lot of comics,a lot of them think— you know, fitness and funnydon't go well together. but that was just because theyweren't that funny to begin with.
they're just laughing 'cause you're fat.test your skills. if you can still be funnyand look good— and be fit?look at me! you're funny.i laugh all the time. what's it?it's over! you got the shirt?what shirt? his shirt? me?his shirt? take off your shirt! all right, uh-oh.what've we got here, man? what are these?can i juggle these?
these are p90 kits. you're on the program, now it's timeto share it with somebody else. are we doing a giveaway?oh, you sign them. you sign them, i don't. can we sign all of them? there's nothing crazy about that.what are we doing with these? it's a giveaway.we're doing a giveaway. should we sign all of them, so everybodygets a box with all of our signatures? what if they all, like,know who you are?
yeah.don't look at me! what if they really, reallyhate jack? yeah, i'm very polarizing. yeah. they will notopen the box. if you want to make it out to me,like a big thank you— i can forge your signaturevery well, you know. i said the f-bomb on live chat.sorry. ebola!you're fine. i apologize.please do not write to beachbody.
this is real.it's about real life, real journeys. so here's the deal.for you to win one of these personally signedp90 workouts from these youtube superstars,you gotta go to their site. so—yeah, nice. so erin, let's start with you.how would they get a chance to find you in the world of youtube? most likely on twitter or instagram. i am 2toesup.that's the number 2.
so find me there,or on jack's videos. every jackask episode. yes, that's easy.shira, what about you? youtube.com/whatstrending.like the word, "what's trending." and youtube.com/shiralazar,for similar behind-the-scenes stuff like i just shot here. i love your work.thank you, i love your work. we're all gifted.my work worked on you! which is good,which is a good thing.
you can find mine onyoutube.com/olgakay, and i'll also ask tonyto sign my package as well. that way in thirty-five years,it'll be worth $40. i want tony to sign mine.too late. stop stealing my ideas! i'm gonna get everyone to sign this,'cause i believe in equal opportunity. copier!you got it. how do they find you, brock? youtube.com/mcgoiter.
bart, what about you? you can find me onyoutube.com/bartbaker. that's my name.so angry. it's not your real name.i did that already. bart, why do you have so manynumbers in your channel? because when i was born,i was born a robot. i was 1-0-0-0...cool. and you can find me onyoutube.com/jacksfilms, or i'm on twitter way too much,so @jacksfilms on twitter.
snapchat me nudes. should we wave?yes, i would like to wave. bye! thank you, everybody.such a pleasure. great working with these kids.it is your turn. get it, hit it,'cause it is your turn. they are proof.these are really lazy kids that don't likegetting out of the house. and look what they did.they killed it.
so proud of them,and i'm excited for you, because we designed p90for anybody and everybody who had all those excuses, and now you can kick themout the door, and really get it done. and they certainly did,and i know you can too. this is t. hortonfor tony horton fitness, and if you haven't subscribedto my channel— it makes me sad.so just click the button and help make me happy.thank you all.
let's wave goodbye, everyone! tony hortonwants to help everyone get healthy and strong. so who's next? p90x created the categoryof extreme home fitness. p90x2 took world-classathletic training to the home. and p90x3 gave ushighly functional 30-minute routines. but those are extreme programs. what about a resource for peoplewho need a gateway to get started,
an on switch that is more doable,less extreme, and takes everything we've learnedand presents it in a 90-day package designed for all agesand all fitness levels. so when it comesto an in-home boot camp for total body transformation,what comes first? welcome to p90. p90 is the on switch of fitness. it's an introduction to fitnessfor people who feel like they've never beenin the game before,
and that's what a lot of peopleneed right now. the idea here is to get peopleslowly into that process of getting fit, feeling good,being healthy. it doesn't matter your shape.it doesn't matter your size. it doesn't matter your athletic experience.it's for everyone. been looking for somethinglike this for a long time. i can't do the extreme workouts. i gotta ease into ita little bit more. this was a perfect workoutfor that.
it was challenging,but it wasn't overwhelming where i didn't think, "i'm notgonna come back tomorrow." it gave me the hope that ican get through this program. there's so many unique movesin this program that it's gonna keep you interested,you're not gonna get bored, and you're gonna lovethe process. it started off at a slow pace, and then it increased andbecame extreme toward the end. as a mom,p90 really worked for me,
because i had the time to do it.i didn't have to leave the house. i didn't have to sacrificeworking out for kids, for family.i could put it all together. the workoutsare only about 30 minutes. you can modify every move,and anyone can do them. i love the fact that he hasmodifiers in all those workouts. it really is something that everybodycan find a way to make it happen. p90's doable.it's efficient. it's fun. fifteen more, jimbo!come back up!
you can do this thing.how old are you today, jim? sixty-one.so don't tell me you can't do it. there's so much in that program, it almost shocks your bodyinto shape. it's amazing. and if you do this programfor 90 days, you're definitely going tosee a difference. i have abs that i've never had, i have muscles that i've never hadbefore, and my chest looks great, my legs look great,i feel great,
and i've done all thisin 90 days. this is the one for you.i challenge you right now, try that one workout.doesn't work out for you, send it back. but i'm telling you,it's pretty simple. we don't kick your buttright out of the box. we take care of you.we ease you into this thing. and maybe nowfor the first time you can turn that switch onand say, yeah. it's my opportunityto feel good.
it's my turnto finally lose some weight. it's my turn to get fit,to get strong, to get healthy. [it's your turn] [p90]
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