Judul : upper west side yoga and wellness
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upper west side yoga and wellness
cindy mastry: in this pose, faith is goingto help me come in to an advance version of the side leg stretch. so we're going to askfaith to lie down on a diagonal. good. and she's going to lift one leg up and place thestrap around the ball of the foot. there you go. good. now, she's going to take her righthand to her right hip to keep that hip lengthened and onto the ground and square, and she'sgoing to move that leg out to the side. good.
upper west side yoga and wellness, you might need just a little bit more playin that strap. because now what we're going to have faith do to advance this is she'sgoing to take the strap into her right hand and she's going to take her right hand behindher head. yeah. and she's going to keep drawing the strap in and drawing it in a little bitmore so that she can bring that foot closer
to her head. so eventually, she will be ableto lift her elbow over her knee. yeah. and draw that over and take that leg eventuallybehind her head. that's eventually where she's going. but right now, she's going to workon breathing her spine long, inhaling from the tip of the head all the way down to thetip of the toe. and then as she exhales, allowing that hamstring to release, and with each exhalation,she's allowed to come into that just a little bit more, even if it's only just a hair, justa little bit more to find a little bit more length and a little more stretch.
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