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yoga before or after running

hello my name is dr haroun gajraj directorof the veincare centres here in the south-west of england. it's a beautiful day and peopleare out walking running jogging and it reminds me of one of the commonest questions i getasked by people who are having varicose vein treatment. when can i start my exercise program?walking really is the best exercise to perform after any form of varicose vein treatmentor varicose vein surgery. it works the foot

yoga before or after running , pump the calf pump and the thigh pump andit promotes the flow of blood in the veins from the leg back to the heart. and it alsopromotes the healing process. you really can't do too much walking. do as much as you canas early as you want. with regard to running it can be quite uncomfortable in the earlystages so you might want to leave it a few

days. you can go back to the gym as soon asyou like. low impact activities such as walking on a treadmill are absolutely fine and verygood for the healing process. you can also work your upper body with some gentle exercisessuch as rowing or some resistance work for your upper body. cycling is also a good lowimpact activity which is good for the leg circulation and which will promote the healingprocess. with regard to swimming i would suggest you leave it at least 2 weeks before gettinginto a public swimming pool. the water does have a lot of chlorine and is not the sameas running water under a shower. in fact you can have a shower as early as 48 hours afteryour vein treatments. that's my advice about exercising after a varicose vein surgery andvaricose vein treatments. do please remember

to subscribe by clicking the link here. thatway you'll be amongst the 1st to see my next video. and if you have a comments or questionsdo please leave them in the box below. i'll get back to you as soon as i can. thank youfor watching.

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