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yoga exercises for lower back

so the next pose that i like to use for releasingthe lower back is a cat stretch. you've probably done this one before. you start lying on theback and as you come down you're going to extend one leg, we'll say we'll start by extendingthe left leg and bringing the right knee into the chest. as you inhale here, you're goingto flatten, again flatten the lower back onto the floor, inhaling. then as you exhale you'regoing to take your left hand to your right

yoga exercises for lower back, knee and you're just going to gently rollthe knee over to the floor. once you're here, inhale and exhale, extend the right arm outbehind you and turn your head to gaze at your right fingertips. i'm looking at you guysbut you're going to be looking at your right fingertips. inhaling and exhaling. every timeyou inhale, bringing lots and lots of space

into the side body and the lower back. sowhen you inhale you're going to breath into the tension here, in this twist and as youexhale you're going to use the breath to just push that tension right out of your body.inhalingand exhaling. when you've rested here, as long as you're comfortable, ten breaths, twentybreaths up to three minutes, you're just going to gently inhale, bring that right knee backup to the chest, bring the left knee up to meet it. now switch sides, extending the rightleg, taking the left knee in the right hand, inhaling and exhaling as you bring the kneedown toward the floor. inhaling and exhaling as you extend the left arm out behind youand gaze at the fingertips. when you feel as though you've had enough gently, gentlyinhale that knee back to center. bring the

right leg in, give yourself a moment to justrock it out before we come to our next pose.

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