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yoga exercises for weight loss
tala asana take up the comfortable and stable samasthiti asana breathe in and lift both arms up over your head until they are parallel to each of them let the palms
yoga exercises for weight loss, of both hands face inwards and then go up onto your toes and stretch up as high as possible hold the breath and feel the healthy stretched along your whole body
from toes to fingertips breathe out and relax your arms back to your sides while coming back to the flat foot posture repeat the practice two more times at each session for maximum benefit the terms tala refers to a palmyra tree and you should try to stretch yourself as tall as that tree while performing this practice with practice the posture can
be held for a longer time a normal breathing done while holding the posture for 30 to 45 seconds when ready slowly come back to the samasthiti asana and relax with a few rounds of deep breathing bala asana to perform the child posture take up a comfortable heel sitting vajrasana come forward into the four-footed
chatus padasana with your weight balance equally between your two hands and knees slowly relax your elbows until they are flat onto the ground and place your chest down in between your elbows after attaining to this position turn your head to your right and rest like a baby perform three to six rounds of simple deep breathing while
concentrating your breath into the upper lobes this position is very relaxing and offers excellent gravity aided drainage of secretions from the upper lungs after completing three to six rounds of the practice with your head to your right turn your head to your left and repeat the breathing routine three to six times compare the marked difference
in the pattern of upper lung respiration that occurs when you turn your head to the left as opposed to the right when ready slowly turn your head back to the center and then push on your elbows to come back into the chatus pada asana stay a few seconds in this pose and then come back to the heel sitting vajrasana the bala asana is named after the pose
that babies adopt naturally when having difficulty in breathing let us learn from the babies and become child like in developing our innocence as well as enthusiasm for life vriksha kriya, the tree action a kriya or structured set of woman can be performed out of vrikshasana the tree pose by using several hasta mudras with the arms
extending out like the branches of a tree from the samasthiti asana perform vriksha asana by bringing your left foot onto your right thigh while standing on your right leg after attaining to a stable vrikshasana bring your hands into the namaskar mudra lift your hands high over the head into the anjali mudra while taking a deep inhalation breathe
out and slowly lower your hand straight out to the side with your arms in line with your shoulders make sure that your palms are kept facing upwards breathe in and bring your hands back to the namaskar mudra at the chest rest in the namaskar mudra and perform a slow exhalation breath in and slowly extend your hands forward into
the agraa mudra breathe out while slowly bringing your hands back to the namaskara mudra at the chest this completes one round of the vriksha kriya to perform a second round of this practice bring your hands into the namaskar mudra breathe in and lift your hands into the anjali mudra breathe out and slowly lower your hands straight out to the side
breathe in and bring your hands back to the namaskar mudra rest in the namaskar mudra and perform a slow exhalation breathe in and slowly extend your hands into the agraa mudra breathe out and slowly bring your hands back to the namaskara mudra at least three loans of this movement and wet coordination activity should be performed while
balancing on one leg before performing the kriya while balancing on the opposite side this practice improves coordination and stimulates powerful energy currents in the upper portion of the body it also induces a sense of steady balance and strength in the lower limb both sides of the brain are activated by this right left
coordination activity that is a wonderful tool to improve concentration and develop a greater attention span in young children slowly release the hand and foot position and come back to the samasthiti asana for a period of quiet relaxation and contemplation gomukhasana sit in the vajrasana
which is fine as erect as possible cross your knees with the right leg over the left and then bring your feet back so that you are sitting between the heels of your crossed feet perform the gomuka mudra by taking your right hand over your right shoulder and catching it from behind by your left hand fix your gaze on the tip of your up right elbow
this creates a healthy circulation in the upper part of the body and massages the tissues of the neck shoulder and upper areas with spinal column slowly release the hand and leg positions and come back to vajrasana now for a short period of relaxation with deep breathing perform the practice on the opposite side to create a balanced effect on both
halves of your body it also releases unhealthy tension that tends to accumulate in the upper spinal and neck region from sedentary desk job and physical inactivity slowly release the hand and leg positions and come back to vajrasana for a short period of relaxation with deep breathing shavasana
lie on the ground with your head preferably to the north enabling your body to be in alignment with the earth's electromagnetic field make sure that your head and body are in a straight line while your hands are kept relaxed by your side with the palms facing upwards bring your feet together and then let your four feet fall away into a v shape with your heel as close
together as possible start to consciously watch your breath by letting your awareness settle in the abdominal area feel the abdominal movement as your abdominal rises as you breathe in and falls as you breathe out after a few rounds of this practice slowly let your awareness settle at the tip of your nose feel the cool inspired and flowing
into your nostrils as you breathe in and become aware of the warm expired air flowing out of the nostrils when you breathe out consciously regulate your breath so that the duration of incoming and outgoing breath is equal the inspiration and expiration can be free count four or six initially and then with practice elongated to account of
eight or ten perform at least nine rounds with this conscious deep breathing and enjoy the relax sensation that spread throughout your body the relaxation in savasana can be further deepened by utilizing the savithri pranayama to relax and rejuvenate your body emotions and mine breathe in through your nose for a count
of six holding the breath for a count of three breathe out through your nose for a count of six finally hold the breath out for a count of three make sure that you are breathing in and out through both nostrils and that you are using the complete yogic breathing perform atleast nine rounds with this combination practice that heightens the relaxation
to a very deep level shavasana is a relaxing and energizing posture in which the body emotions and mind are united in the process of conscious relaxation 15 minutes of shavasana properly performed is equal to more than one hour of refreshing
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