Judul : yoga journal 21 day challenge
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yoga journal 21 day challenge
a few years ago,i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great americanphilosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple.
yoga journal 21 day challenge , think about something you've alwayswanted to add to your life and try it for the next 30 days. it turns out 30 days is justabout the right amount of time to add a new habit or subtract a habit --
like watching the news -- from your life. there's a few things i learnedwhile doing these 30-day challenges. the first was, instead of the monthsflying by, forgotten, the time was much more memorable. this was part of a challenge i didto take a picture every day for a month. and i remember exactly where i wasand what i was doing that day. i also noticed
that as i started to do moreand harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work. for fun! (laughter) even last year, i ended up hikingup mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurousbefore i started my 30-day challenges.
i also figured out that if youreally want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own50,000-word novel, from scratch, in 30 days. it turns out, all you have to dois write 1,667 words a day for a month.
so i did. by the way, the secretis not to go to sleep until you've writtenyour words for the day. you might be sleep-deprived, but you'll finish your novel. now is my book the next greatamerican novel? no. i wrote it in a month. it's awful. but for the rest of my life,
if i meet john hodgman at a ted party, i don't have to say, "i'm a computer scientist." no, no, if i want to,i can say, "i'm a novelist." so here's one last thingi'd like to mention. i learned that when i madesmall, sustainable changes, things i could keep doing, they were more likely to stick. there's nothing wrongwith big, crazy challenges.
in fact, they're a ton of fun. but they're less likely to stick. when i gave up sugar for 30 days, day 31 looked like this. so here's my question to you: what are you waiting for? i guarantee you the next 30 days are going to passwhether you like it or not, so why not think about somethingyou have always wanted to try
and give it a shot! for the next 30 days. thanks. (applause)
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