Judul : Yoga Sinus Cleansing
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Yoga Sinus Cleansing
in this clip we're going to look at the netipot. and the neti pot is the ancient yoga technique used for clearing the nasal passages.jala neti; jala means water, and neti means not there, or not thus. and so we'll use atechnique of actually pouring water in one nostril and it'll flow easily out the othernostril, creating a high pressure flow of liquid, the water. and then it'll lift verygently the mucous that lines the nasal tract,
Yoga Sinus Cleansing, that can harbor allergens, and even viruses.so it's a great way, keeping your nose clean, to avoid getting sick, and to keep the allergiesat bay. so you'll need a neti pot, which can be purchased at any drug store these days,even walgreen's or target. i have a pretty large neti. the ones you buy at the storea quite smaller. size doesn't matter, you
might have to refill and start again. youwant to use filtered water. it's important you not use tap water, it has to be cleanfiltered water. and you want it to be body temperature, so you might have to warm itup. and you'll also use sea salt. you can also use rock salt if you would like, himalayanrock salt, they're both very gently and they're both natural minerals. you don't want to usetable salt, because that's not really a natural mineral mix.
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