Judul : Yoga To Reduce Belly Fat And Hips
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Yoga To Reduce Belly Fat And Hips
bhujangasana lie down in the face prone unmukha asana with your hands by your sides bend both your elbows and place the palms on the ground by the side of
Yoga To Reduce Belly Fat And Hips, your chest slowly lift your head and then raise your chest until your arms are as straight as possible feel the awareness of the bending at the lumbar
region after a few seconds relax and bring your chest and head down touching the ground with your chin release your hands and then relax in unmukha asana repeat the practice atleast 2 more times for maximum benefit to the muscles of the lower back and posterior region this practice helps
tone up the muscles of entire posterior region and redistribute any fat from the hip and lower back region ushtra asana, the camel posture is done from the heel sitting with vajrasana on an incoming drip raise your body off your heels and come up onto your knees keep your eyes open and slowly back bend take your hands back
and catch hold of your heels with your hands push your lower back forward to help attain a good posture once you have reached this final position to half a dozen forceful bastrikas or bellows like stress with total awareness on the movement of your diaphragm breathe in through your nose and lash out through your mouth this practice is known as the
nasarga mukha bhastrika slowly sit down while breathing out and come back to the vajra asana repeat the practice two more times it is important that you keep your eyes open in order to avoid fainting or falling over especially in the beginning as your brain has to get used to the new patterns of circulation that occur in
this posture the camel posture stretches the final column and produces a healthy spine and resellent back muscle it helps strengthen diaphragm and the solar plexus by building up physical power endurance and resistance to diseases it also massages and stimulates abdominal organs through the extensive movements of the diaphragm slowly come back to the
vajra asana and relax with some deep abdominal breathing for a few minutes dhanur asana from unmukha asana fold both your knees and cash hold the feet with respective hands raise your head and chest and also the thighs by tugging on the hands and legs so that your entire spine is ash backwards like a bow look
up and feel the stretch in the entire back hold for a few seconds and then relax back in the face prone posture dhanurasana messages all the abdominal organs and restores proper function to the digestive system repeat the dhanur asana at least two more times for the maximum benefit do not do this posture if you suffer from any diseases of the
liver or kidneys as the intense pressure may be too much for the week organs dwi pada uttanpada asana from shavasana lift both legs up towards the sky and in breathe try not to bend the knees if possible on the out breath lower the legs back to the ground use a breath cycle of in and out for a count of six or eight repeat this two more times
and then relax in shavasana with deep breathing those who have back problems should not do straight leg lifting and should do it with bend knees instead to avoid increasing the strain on the back eka pada uttanpada asana from shavasana lift your right leg up towards the sky on the in-breath try not to bend the
knee if possible on the out breath lower the leg back to the ground use a breath cycle of in and out for a count of six or eight repeat this two more time perform the same practice on the left side lift your left leg up towards the sky on the in breathe try not to bend the knee if possible on the out breath lower the leg back to
the ground use a breath cycle of in and out for a count of six or eight repeat this two more times after performing the practice at least three times on each side relax in shavasana with deep breathing those who have back problems should not do straight leg lifting and should do it with bend knee instead to avoid
increasing strain on the back
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