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Judul : Yoga To Release Gas
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Yoga To Release Gas

next we're going to come into wind releasingpose or knees to chest. and this is another great pose to put some pressure onto our digestiveorgans, into the digestive system, helping to work every, helping everything to worka little more efficiently. so let's bring our feet on to the mat, holding on behindour thighs, gently rolling ourselves all the way back. and we'll bring one knee at a timeup into chest, just feeling that nice pressure

Yoga To Release Gas, into the belly. and we can rock gently fromside to side, letting go of tension in the low back. and another option here as well,is to hold on to just one leg, holding that tight into the body and then we can alternate,bringing just the right leg in. and then we'll just incorporate some movement into our pose,finishing with both knees into chest and just

closing our eyes and enjoying a moment ortwo in this pose.

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