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Judul : Yoga Warrior Poses Sequence
link : Yoga Warrior Poses Sequence

Yoga Warrior Poses Sequence

[ music ] >> we're going to walk throughwarrior two sequence. so a standing pose. let's bring the right footforward, left foot back. we want the right toes at a 90-degree angle.

Yoga Warrior Poses Sequence, left in a little bit and finding the heelintersecting the back arch of the foot. so always working from thatstable solid foundation. and then extending the armsout and just bending the knee. looking out over the arm.

and soften. relax those shoulders. nice peaceful warrior. and then reaching out over the right leg. finding a place for your forearm on the thigh. and then let's extend reaching left arm up. first finding length. open up the back of the shoulders. and then let's sweep the left armand align with ear and side angles.

we have a long line of energy from thetips of the fingers to that back foot. keep opening up, using your breath. good, now the legs are goingto stay right where they're at. plug into those legs and draw theleft arm down and right arm up. lifting the sternum to look up. good. and then exhale to release. extending the leg, releasing the arm,between the toes, the face forward. and then completing it on the other side.

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