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Judul : Yoga Wedge Block
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Yoga Wedge Block

in this clip we are going to do a wrist warmup that we do for israeli martial arts. so what we are going to do is, we are going tobegin by pushing our wrists in. this way, i am going to point my fingers down and grabthe back of my hand and force the wrist inward. from there, i am going to come out and grabmy fingers and pull the wrist back. now i can have my hands out, fingers pointed directlyin front of me, i am going to reach around,

Yoga Wedge Block, grab the front of my thumb and pull, stretchingmy wrists. and then i can repeat the first sequence. so that i am here, pushing forward.i come out grabbing my fingers, extending, stretching that wrist back. and now have mythumb up, fingers straight out, i reach around and pull. and perhaps repeat. now remember,it is important to have your wrists nice and

loose because you may be doing wrist locksfor your techniques so you need to stay nice and loose. pull, out, reach around, and stretch.that is our wrist stretch.

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