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yoga classes for pregnant women

hi, my name is ashley ludman, from seasideyoga, here today to talk to you about maternity yoga. first of all, if you have found thatyou are pregnant and you have not begun a yoga practice, it is recommended by the americancollege of obstetrics and gynecologists, that you find a class specifically geared towardsmaternity yoga or prenatal yoga. if you are in a pregnancy that is a high risk pregnancy,of course you need to get prior recommendation

yoga classes for pregnant women, from your physician before you begin any newtype of exercise regiment. depending on the trimester that you're in, you'll have differentmodifications to make throughout your practice. if you have already begun a yoga practiceprior to your pregnancy, you can continue with your same class, asking your teacherto make modifications and recommendations

for your growing belly. it is helpful to havedifferent types of props along with you, such as bolsters, or blocks to help support youin your yoga postures. as you continue on, for example in the second trimester, thereis certain types of techniques that are not recommended, such as deep twist, lying facedown on your belly. of course it is going to be a little too uncomfortable. so, thereis when the props is coming in for you. once you do approach your last trimester, you mayfound yourself growing more uncomfortable in a regular class, and therefore you maywant to seek out a prenatal or maternity yoga instructor. so, in essence, that's maternityyoga. finding a great instructor to support you along the way within your pregnancy, usingprops, modifying your current practice if

you are practicing. and, definitely gettinga doctors recommendation if you are interesting in practicing maternity yoga. thanks for joiningme.

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